12.3 km | 01:06:47 | 05:26/km日期: 2018-12-15 06:49 - 平均心率: 122 - 卡路里: 562 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'02" / 07'08" / 05'22" / 05'17" / 05'30" / 05'22" / 05'09" / 05'05" / 04'59" / 04'59" / 05'05" / 05'29" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'04") | 1000 / 1000 |
| 2 | | 07'07" (+02'09") | 1000 / 2000 |
| 3 | | 05'22" (+00'24") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'31") | 1000 / 5000 |
| 6 | | 05'22" (+00'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 04'59" (+00'01") | 1000 / 10000 |
| 11 | | 05'05" (+00'07") | 1000 / 11000 |
| 12 | | 05'29" (+00'31") | 1000 / 12000 |
| 13 | | 04'56" | 272 / 12272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 437.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'08" | 00:13'10" |
| 3 | 05'22" | 00:18'32" |
| 4 | 05'17" | 00:23'49" |
| 5 | 05'30" | 00:29'19" |
| 6 | 05'22" | 00:34'41" |
| 7 | 05'09" | 00:39'50" |
| 8 | 05'05" | 00:44'55" |
| 9 | 04'59" | 00:49'54" |
| 10 | 04'59" | 00:54'53" |
| 11 | 05'05" | 00:59'58" |
| 12 | 05'29" | 01:05'27" |
| 12.3 | 04'53" | 01:06'47" |
展開計圈分析
留言 
