14.7 km | 01:16:55 | 05:13/km日期: 2018-12-13 18:10 - 平均心率: 140 - 卡路里: 878 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'58" / 08'10" / 05'19" / 05'16" / 05'17" / 05'14" / 05'18" / 05'21" / 05'13" / 06'52" / 04'50" / 04'57" / 05'01" / 06'52" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'09") | 1000 / 1000 |
| 2 | | 05'43" (+00'54") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'16" (+00'27") | 1000 / 4000 |
| 5 | | 05'17" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'31") | 1000 / 8000 |
| 9 | | 05'12" (+00'23") | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'56" (+00'07") | 1000 / 12000 |
| 13 | | 05'01" (+00'12") | 1000 / 13000 |
| 14 | | 04'50" (+00'01") | 1000 / 14000 |
| 15 | | 05'01" (+00'12") | 717 / 14717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 174.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 08'10" | 00:14'08" |
| 3 | 05'19" | 00:19'27" |
| 4 | 05'16" | 00:24'43" |
| 5 | 05'17" | 00:30'00" |
| 6 | 05'14" | 00:35'14" |
| 7 | 05'18" | 00:40'32" |
| 8 | 05'21" | 00:45'53" |
| 9 | 05'13" | 00:51'06" |
| 10 | 06'52" | 00:57'58" |
| 11 | 04'50" | 01:02'48" |
| 12 | 04'57" | 01:07'45" |
| 13 | 05'01" | 01:12'46" |
| 14 | 06'52" | 01:19'38" |
| 14.7 | 05'01" | 01:23'14" |
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