10.4 km | 00:56:28 | 05:24/km日期: 2018-12-15 19:30 - 平均心率: 153 - 卡路里: 560 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'02" / 05'34" / 05'43" / 05'32" / 05'31" / 05'11" / 05'10" / 05'03" / 05'04" / 04'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'14") | 1000 / 1000 |
| 2 | | 05'33" (+00'45") | 1000 / 2000 |
| 3 | | 05'42" (+00'54") | 1000 / 3000 |
| 4 | | 05'32" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'42") | 1000 / 5000 |
| 6 | | 05'11" (+00'23") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'15") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 06'17" (+01'29") | 448 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
401.25 km 
New Balance M880BR7 累積 :
534.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'32" | 00:22'51" |
| 5 | 05'31" | 00:28'22" |
| 6 | 05'11" | 00:33'33" |
| 7 | 05'10" | 00:38'43" |
| 8 | 05'03" | 00:43'46" |
| 9 | 05'04" | 00:48'50" |
| 10 | 04'48" | 00:53'38" |
| 10.4 | 06'16" | 00:56'27" |
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