30.1 km | 02:20:31 | 04:40/km日期: 2018-12-15 06:36 - 平均心率: 148 - 卡路里: 1543 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 04'26" / 04'30" / 04'26" / 04'34" / 04'23" / 04'38" / 04'22" / 04'31" / 04'26" / 04'29" / 04'24" / 04'35" / 04'36" / 04'26" / 04'46" / 04'39" / 04'50" / 04'27" / 05'01" / 04'41" / 04'50" / 04'49" / 04'54" / 04'45" / 04'54" / 04'47" / 05'09" / 04'38" / 05'01" / 05'13" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'04") | 2203 / 2203 |
| 2 | | 04'28" (+00'03") | 2443 / 4647 |
| 3 | | 04'28" (+00'03") | 1898 / 6545 |
| 4 | | 04'28" (+00'03") | 2158 / 8703 |
| 5 | | 04'25" | 2078 / 10782 |
| 6 | | 04'33" (+00'08") | 2156 / 12938 |
| 7 | | 04'39" (+00'14") | 4327 / 17265 |
| 8 | | 04'45" (+00'20") | 2155 / 19421 |
| 9 | | 04'46" (+00'21") | 2157 / 21578 |
| 10 | | 04'51" (+00'26") | 2154 / 23732 |
| 11 | | 04'48" (+00'23") | 2163 / 25896 |
| 12 | | 04'51" (+00'26") | 2219 / 28115 |
| 13 | | 05'06" (+00'41") | 1978 / 30094 |
| 14 | | 02'03" | 9 / 30103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 469.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'30" | 00:08'56" |
| 3 | 04'26" | 00:13'22" |
| 4 | 04'34" | 00:17'56" |
| 5 | 04'23" | 00:22'19" |
| 6 | 04'38" | 00:26'57" |
| 7 | 04'22" | 00:31'19" |
| 8 | 04'31" | 00:35'50" |
| 9 | 04'26" | 00:40'16" |
| 10 | 04'29" | 00:44'45" |
| 11 | 04'24" | 00:49'09" |
| 12 | 04'35" | 00:53'44" |
| 13 | 04'36" | 00:58'20" |
| 14 | 04'26" | 01:02'46" |
| 15 | 04'46" | 01:07'32" |
| 16 | 04'39" | 01:12'11" |
| 17 | 04'50" | 01:17'01" |
| 18 | 04'27" | 01:21'28" |
| 19 | 05'01" | 01:26'29" |
| 20 | 04'41" | 01:31'10" |
| 21 | 04'50" | 01:36'00" |
| 22 | 04'49" | 01:40'49" |
| 23 | 04'54" | 01:45'43" |
| 24 | 04'45" | 01:50'28" |
| 25 | 04'54" | 01:55'22" |
| 26 | 04'47" | 02:00'09" |
| 27 | 05'09" | 02:05'18" |
| 28 | 04'38" | 02:09'56" |
| 29 | 05'01" | 02:14'57" |
| 30 | 05'13" | 02:20'10" |
| 30.1 | 03'32" | 02:20'32" |
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