30.8 km | 02:32:45 | 04:57/km日期: 2018-12-15 06:34 - 總爬升: 560 m - 平均心率: 138 - 卡路里: 1431 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'04" / 04'59" / 04'55" / 05'16" / 04'58" / 05'16" / 04'54" / 05'10" / 04'57" / 05'13" / 05'03" / 05'01" / 04'59" / 05'02" / 05'06" / 04'56" / 05'04" / 05'01" / 05'04" / 04'57" / 04'57" / 04'51" / 05'11" / 05'00" / 04'57" / 04'56" / 04'48" / 05'01" / 04'44" / 04'15" / 03'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 449.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 05'16" | 00:20'14" |
| 5 | 04'58" | 00:25'12" |
| 6 | 05'16" | 00:30'28" |
| 7 | 04'54" | 00:35'22" |
| 8 | 05'10" | 00:40'32" |
| 9 | 04'57" | 00:45'29" |
| 10 | 05'13" | 00:50'42" |
| 11 | 05'03" | 00:55'45" |
| 12 | 05'01" | 01:00'46" |
| 13 | 04'59" | 01:05'45" |
| 14 | 05'02" | 01:10'47" |
| 15 | 05'06" | 01:15'53" |
| 16 | 04'56" | 01:20'49" |
| 17 | 05'04" | 01:25'53" |
| 18 | 05'01" | 01:30'54" |
| 19 | 05'04" | 01:35'58" |
| 20 | 04'57" | 01:40'55" |
| 21 | 04'57" | 01:45'52" |
| 22 | 04'51" | 01:50'43" |
| 23 | 05'11" | 01:55'54" |
| 24 | 05'00" | 02:00'54" |
| 25 | 04'57" | 02:05'51" |
| 26 | 04'56" | 02:10'47" |
| 27 | 04'48" | 02:15'35" |
| 28 | 05'01" | 02:20'36" |
| 29 | 04'44" | 02:25'20" |
| 30 | 04'15" | 02:29'35" |
| 30.8 | 03'49" | 02:32'45" |
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