25.0 km | 02:46:39 | 06:39/km日期: 2018-12-10 05:24 - 總爬升: 220 m - 平均心率: 110 - 卡路里: 1570 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 07'57" / 06'28" / 06'32" / 06'31" / 06'42" / 08'40" / 07'02" / 08'00" / 06'37" / 06'35" / 09'08" / 07'50" / 06'13" / 08'49" / 06'16" / 06'16" / 08'57" / 06'44" / 06'48" / 06'56" / 13'52" / 09'25" / 11'32" / 09'49" / 11'52" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
96.95 km 
母子鱷魚三代ㄚ拖 40號 累積 :
1609.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'28" | 00:14'25" |
| 3 | 06'32" | 00:20'57" |
| 4 | 06'31" | 00:27'28" |
| 5 | 06'42" | 00:34'10" |
| 6 | 08'40" | 00:42'50" |
| 7 | 07'02" | 00:49'52" |
| 8 | 08'00" | 00:57'52" |
| 9 | 06'37" | 01:04'29" |
| 10 | 06'35" | 01:11'04" |
| 11 | 09'08" | 01:20'12" |
| 12 | 07'50" | 01:28'02" |
| 13 | 06'13" | 01:34'15" |
| 14 | 08'49" | 01:43'04" |
| 15 | 06'16" | 01:49'20" |
| 16 | 06'16" | 01:55'36" |
| 17 | 08'57" | 02:04'33" |
| 18 | 06'44" | 02:11'17" |
| 19 | 06'48" | 02:18'05" |
| 20 | 06'56" | 02:25'01" |
| 21 | 13'52" | 02:38'53" |
| 22 | 09'25" | 02:48'18" |
| 23 | 11'32" | 02:59'50" |
| 24 | 09'49" | 03:09'39" |
| 25 | 11'52" | 03:21'31" |
| 25.0 | 06'08" | 03:21'45" |
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