30.7 km | 04:17:31 | 08:24/km日期: 2018-12-15 04:13 - 平均心率: 141 - 卡路里: 2059 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 06'22" / 06'20" / 06'24" / 06'29" / 06'41" / 06'46" / 06'49" / 06'57" / 07'04" / 07'05" / 07'19" / 07'10" / 07'29" / 07'43" / 07'03" / 07'42" / 07'51" / 13'32" / 07'45" / 08'17" / 08'26" / 15'35" / 08'22" / 08'25" / 08'55" / 08'52" / 17'50" / 08'50" / 09'01" / 09'00" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'02") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'23" (+00'03") | 1000 / 3000 |
| 4 | | 06'29" (+00'09") | 1000 / 4000 |
| 5 | | 06'40" (+00'20") | 1000 / 5000 |
| 6 | | 06'46" (+00'26") | 1000 / 6000 |
| 7 | | 06'48" (+00'28") | 1000 / 7000 |
| 8 | | 06'57" (+00'37") | 1000 / 8000 |
| 9 | | 07'04" (+00'44") | 1000 / 9000 |
| 10 | | 07'05" (+00'45") | 1000 / 10000 |
| 11 | | 07'18" (+00'58") | 1000 / 11000 |
| 12 | | 07'10" (+00'50") | 1000 / 12000 |
| 13 | | 07'29" (+01'09") | 1000 / 13000 |
| 14 | | 07'42" (+01'22") | 1000 / 14000 |
| 15 | | 07'02" (+00'42") | 1000 / 15000 |
| 16 | | 07'41" (+01'21") | 1000 / 16000 |
| 17 | | 07'50" (+01'30") | 1000 / 17000 |
| 18 | | 13'32" (+07'12") | 1000 / 18000 |
| 19 | | 07'44" (+01'24") | 1000 / 19000 |
| 20 | | 08'17" (+01'57") | 1000 / 20000 |
| 21 | | 08'26" (+02'06") | 1000 / 21000 |
| 22 | | 15'34" (+09'14") | 1000 / 22000 |
| 23 | | 08'22" (+02'02") | 1000 / 23000 |
| 24 | | 08'25" (+02'05") | 1000 / 24000 |
| 25 | | 08'54" (+02'34") | 1000 / 25000 |
| 26 | | 08'52" (+02'32") | 1000 / 26000 |
| 27 | | 17'49" (+11'29") | 1000 / 27000 |
| 28 | | 08'49" (+02'29") | 1000 / 28000 |
| 29 | | 09'00" (+02'40") | 1000 / 29000 |
| 30 | | 09'00" (+02'40") | 1000 / 30000 |
| 31 | | 08'17" (+01'57") | 657 / 30657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 145.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'24" | 00:19'06" |
| 4 | 06'29" | 00:25'35" |
| 5 | 06'41" | 00:32'16" |
| 6 | 06'46" | 00:39'02" |
| 7 | 06'49" | 00:45'51" |
| 8 | 06'57" | 00:52'48" |
| 9 | 07'04" | 00:59'52" |
| 10 | 07'05" | 01:06'57" |
| 11 | 07'19" | 01:14'16" |
| 12 | 07'10" | 01:21'26" |
| 13 | 07'29" | 01:28'55" |
| 14 | 07'43" | 01:36'38" |
| 15 | 07'03" | 01:43'41" |
| 16 | 07'42" | 01:51'23" |
| 17 | 07'51" | 01:59'14" |
| 18 | 13'32" | 02:12'46" |
| 19 | 07'45" | 02:20'31" |
| 20 | 08'17" | 02:28'48" |
| 21 | 08'26" | 02:37'14" |
| 22 | 15'35" | 02:52'49" |
| 23 | 08'22" | 03:01'11" |
| 24 | 08'25" | 03:09'36" |
| 25 | 08'55" | 03:18'31" |
| 26 | 08'52" | 03:27'23" |
| 27 | 17'50" | 03:45'13" |
| 28 | 08'50" | 03:54'03" |
| 29 | 09'01" | 04:03'04" |
| 30 | 09'00" | 04:12'04" |
| 30.7 | 08'17" | 04:17'31" |
展開計圈分析
留言 
