6.4 km | 00:35:20 | 05:29/km日期: 2018-12-13 19:28 - 平均心率: 152 - 卡路里: 410 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 03'58" / 03'57" / 07'20" / 03'55" / 07'43" / 03'33" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+01'12") | 186 / 186 |
| 2 | | 03'53" (+00'50") | 202 / 389 |
| 3 | | 03'54" (+00'51") | 201 / 591 |
| 4 | | 03'52" (+00'49") | 202 / 794 |
| 5 | | 03'56" (+00'53") | 197 / 991 |
| 6 | | 03'57" (+00'54") | 195 / 1187 |
| 7 | | 03'54" (+00'51") | 203 / 1391 |
| 8 | | 03'53" (+00'50") | 204 / 1595 |
| 9 | | 04'03" (+01'00") | 198 / 1793 |
| 10 | | 04'03" (+01'00") | 198 / 1992 |
| 11 | | 25'01" (+21'58") | 161 / 2153 |
| 12 | | 04'01" (+00'58") | 194 / 2347 |
| 13 | | 03'54" (+00'51") | 200 / 2547 |
| 14 | | 03'49" (+00'46") | 199 / 2746 |
| 15 | | 03'58" (+00'55") | 193 / 2940 |
| 16 | | 03'49" (+00'46") | 199 / 3140 |
| 17 | | 03'54" (+00'51") | 196 / 3337 |
| 18 | | 03'52" (+00'49") | 194 / 3531 |
| 19 | | 03'53" (+00'50") | 194 / 3726 |
| 20 | | 03'48" (+00'45") | 199 / 3925 |
| 21 | | 03'44" (+00'41") | 202 / 4128 |
| 22 | | 30'45" (+27'42") | 146 / 4275 |
| 23 | | 04'02" (+00'59") | 188 / 4464 |
| 24 | | 03'48" (+00'45") | 201 / 4665 |
| 25 | | 03'48" (+00'45") | 195 / 4861 |
| 26 | | 03'40" (+00'37") | 202 / 5064 |
| 27 | | 03'41" (+00'38") | 197 / 5262 |
| 28 | | 03'40" (+00'37") | 196 / 5459 |
| 29 | | 03'30" (+00'27") | 204 / 5664 |
| 30 | | 03'25" (+00'22") | 203 / 5868 |
| 31 | | 03'19" (+00'16") | 207 / 6075 |
| 32 | | 03'03" | 198 / 6273 |
| 33 | | 25'40" (+22'37") | 156 / 6429 |
| 34 | | 02:05'26" (+02'23") | 0 / 6430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
256.19 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'57" | 00:07'55" |
| 3 | 07'20" | 00:15'15" |
| 4 | 03'55" | 00:19'10" |
| 5 | 07'43" | 00:26'53" |
| 6 | 03'33" | 00:30'26" |
| 6.4 | 11'21" | 00:35'19" |
展開計圈分析
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