11.7 km | 01:10:44 | 06:03/km日期: 2018-12-13 19:41 - 平均心率: 159 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'56" / 05'59" / 05'56" / 05'54" / 06'21" / 05'29" / 05'59" / 05'26" / 06'22" / 06'36" / 07'05" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'46") | 1000 / 1000 |
2 | | 05'58" (+00'48") | 1000 / 2000 |
3 | | 05'55" (+00'45") | 1000 / 3000 |
4 | | 06'05" (+00'55") | 353 / 3353 |
5 | | 05'43" (+00'33") | 1000 / 4353 |
6 | | 05'32" (+00'22") | 409 / 4762 |
7 | | 07'26" (+02'16") | 268 / 5030 |
8 | | 05'26" (+00'16") | 1000 / 6030 |
9 | | 05'23" (+00'13") | 473 / 6504 |
10 | | 07'35" (+02'25") | 263 / 6767 |
11 | | 05'24" (+00'14") | 1000 / 7767 |
12 | | 05'10" | 501 / 8269 |
13 | | 07'34" (+02'24") | 264 / 8533 |
14 | | 06'37" (+01'27") | 1000 / 9533 |
15 | | 06'51" (+01'41") | 1000 / 10533 |
16 | | 06'26" (+01'16") | 1000 / 11533 |
17 | | 06'23" (+01'13") | 10 / 11544 |
18 | | 06'22" (+01'12") | 116 / 11660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 231.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'59" | 00:11'55" |
3 | 05'56" | 00:17'51" |
4 | 05'54" | 00:23'45" |
5 | 06'21" | 00:30'06" |
6 | 05'29" | 00:35'35" |
7 | 05'59" | 00:41'34" |
8 | 05'26" | 00:47'00" |
9 | 06'22" | 00:53'22" |
10 | 06'36" | 00:59'58" |
11 | 07'05" | 01:07'03" |
11.7 | 06'03" | 01:11'03" |