12.1 km | 01:01:41 | 05:06/km日期: 2018-12-11 17:21 - 平均心率: 134 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 06'53" / 05'20" / 05'23" / 05'18" / 05'15" / 05'09" / 04'54" / 05'05" / 04'50" / 04'58" / 04'41" / 04'43" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'03") | 1000 / 1000 |
| 2 | | 05'19" (+00'38") | 1000 / 2000 |
| 3 | | 05'23" (+00'42") | 1000 / 3000 |
| 4 | | 05'17" (+00'36") | 1000 / 4000 |
| 5 | | 05'15" (+00'34") | 1000 / 5000 |
| 6 | | 05'08" (+00'27") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'24") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'17") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'42" (+00'01") | 1000 / 12000 |
| 13 | | 04'40" | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'20" | 00:12'13" |
| 3 | 05'23" | 00:17'36" |
| 4 | 05'18" | 00:22'54" |
| 5 | 05'15" | 00:28'09" |
| 6 | 05'09" | 00:33'18" |
| 7 | 04'54" | 00:38'12" |
| 8 | 05'05" | 00:43'17" |
| 9 | 04'50" | 00:48'07" |
| 10 | 04'58" | 00:53'05" |
| 11 | 04'41" | 00:57'46" |
| 12 | 04'43" | 01:02'29" |
| 12.1 | 04'50" | 01:02'50" |
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