21.5 km | 02:09:56 | 06:03/km日期: 2018-11-18 05:52 - 總爬升: 502 m - 平均心率: 135 - 卡路里: 1036 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'52" / 06'09" / 05'55" / 05'48" / 05'39" / 06'27" / 05'26" / 05'32" / 05'43" / 05'44" / 05'41" / 06'17" / 05'40" / 06'03" / 06'07" / 07'09" / 06'11" / 06'04" / 05'55" / 05'54" / 06'10" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'33") | 1000 / 1000 |
| 2 | | 06'08" (+00'42") | 1000 / 2000 |
| 3 | | 05'55" (+00'29") | 1000 / 3000 |
| 4 | | 05'48" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 06'26" (+01'00") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 06'16" (+00'50") | 1000 / 12000 |
| 13 | | 05'40" (+00'14") | 1000 / 13000 |
| 14 | | 06'02" (+00'36") | 1000 / 14000 |
| 15 | | 06'07" (+00'41") | 1000 / 15000 |
| 16 | | 07'09" (+01'43") | 1000 / 16000 |
| 17 | | 06'10" (+00'44") | 1000 / 17000 |
| 18 | | 06'03" (+00'37") | 1000 / 18000 |
| 19 | | 05'55" (+00'29") | 1000 / 19000 |
| 20 | | 05'53" (+00'27") | 1000 / 20000 |
| 21 | | 06'09" (+00'43") | 1000 / 21000 |
| 22 | | 09'33" (+04'07") | 457 / 21457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 116.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'09" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 05'48" | 00:23'44" |
| 5 | 05'39" | 00:29'23" |
| 6 | 06'27" | 00:35'50" |
| 7 | 05'26" | 00:41'16" |
| 8 | 05'32" | 00:46'48" |
| 9 | 05'43" | 00:52'31" |
| 10 | 05'44" | 00:58'15" |
| 11 | 05'41" | 01:03'56" |
| 12 | 06'17" | 01:10'13" |
| 13 | 05'40" | 01:15'53" |
| 14 | 06'03" | 01:21'56" |
| 15 | 06'07" | 01:28'03" |
| 16 | 07'09" | 01:35'12" |
| 17 | 06'11" | 01:41'23" |
| 18 | 06'04" | 01:47'27" |
| 19 | 05'55" | 01:53'22" |
| 20 | 05'54" | 01:59'16" |
| 21 | 06'10" | 02:05'26" |
| 21.5 | 09'34" | 02:09'49" |
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