42.7 km | 04:17:24 | 06:01/km日期: 2018-12-09 06:31 - 總爬升: 999 m - 平均心率: 158 - 卡路里: 2757 Cal - 平均步頻: 164
Pace: 06'30" / 05'28" / 05'25" / 05'13" / 04'57" / 05'08" / 04'56" / 05'01" / 05'07" / 05'05" / 05'13" / 05'56" / 05'08" / 05'11" / 05'10" / 05'19" / 05'08" / 05'27" / 05'27" / 05'23" / 05'35" / 05'41" / 05'49" / 05'34" / 05'50" / 06'03" / 06'00" / 06'06" / 05'59" / 06'35" / 06'50" / 06'26" / 06'26" / 07'58" / 07'03" / 08'31" / 06'58" / 07'40" / 07'36" / 09'24" / 10'01" / 03'05" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'35") | 1000 / 1000 |
| 2 | | 05'28" (+00'33") | 1000 / 2000 |
| 3 | | 05'24" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'02") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 05'56" (+01'01") | 1000 / 12000 |
| 13 | | 05'08" (+00'13") | 1000 / 13000 |
| 14 | | 05'10" (+00'15") | 1000 / 14000 |
| 15 | | 05'10" (+00'15") | 1000 / 15000 |
| 16 | | 05'19" (+00'24") | 1000 / 16000 |
| 17 | | 05'08" (+00'13") | 1000 / 17000 |
| 18 | | 05'27" (+00'32") | 1000 / 18000 |
| 19 | | 05'26" (+00'31") | 1000 / 19000 |
| 20 | | 05'22" (+00'27") | 1000 / 20000 |
| 21 | | 05'34" (+00'39") | 1000 / 21000 |
| 22 | | 05'41" (+00'46") | 1000 / 22000 |
| 23 | | 05'48" (+00'53") | 1000 / 23000 |
| 24 | | 05'34" (+00'39") | 1000 / 24000 |
| 25 | | 05'49" (+00'54") | 1000 / 25000 |
| 26 | | 06'03" (+01'08") | 1000 / 26000 |
| 27 | | 05'59" (+01'04") | 1000 / 27000 |
| 28 | | 06'05" (+01'10") | 1000 / 28000 |
| 29 | | 05'59" (+01'04") | 1000 / 29000 |
| 30 | | 06'35" (+01'40") | 1000 / 30000 |
| 31 | | 06'50" (+01'55") | 1000 / 31000 |
| 32 | | 06'26" (+01'31") | 1000 / 32000 |
| 33 | | 06'26" (+01'31") | 1000 / 33000 |
| 34 | | 07'57" (+03'02") | 1000 / 34000 |
| 35 | | 07'03" (+02'08") | 1000 / 35000 |
| 36 | | 08'31" (+03'36") | 1000 / 36000 |
| 37 | | 06'57" (+02'02") | 1000 / 37000 |
| 38 | | 07'39" (+02'44") | 1000 / 38000 |
| 39 | | 07'36" (+02'41") | 1000 / 39000 |
| 40 | | 09'23" (+04'28") | 1000 / 40000 |
| 41 | | 06'02" (+01'07") | 1000 / 41000 |
| 42 | | 07'03" (+02'08") | 1000 / 42000 |
| 43 | | 05'42" (+00'47") | 709 / 42709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 107.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'28" | 00:11'58" |
| 3 | 05'25" | 00:17'23" |
| 4 | 05'13" | 00:22'36" |
| 5 | 04'57" | 00:27'33" |
| 6 | 05'08" | 00:32'41" |
| 7 | 04'56" | 00:37'37" |
| 8 | 05'01" | 00:42'38" |
| 9 | 05'07" | 00:47'45" |
| 10 | 05'05" | 00:52'50" |
| 11 | 05'13" | 00:58'03" |
| 12 | 05'56" | 01:03'59" |
| 13 | 05'08" | 01:09'07" |
| 14 | 05'11" | 01:14'18" |
| 15 | 05'10" | 01:19'28" |
| 16 | 05'19" | 01:24'47" |
| 17 | 05'08" | 01:29'55" |
| 18 | 05'27" | 01:35'22" |
| 19 | 05'27" | 01:40'49" |
| 20 | 05'23" | 01:46'12" |
| 21 | 05'35" | 01:51'47" |
| 22 | 05'41" | 01:57'28" |
| 23 | 05'49" | 02:03'17" |
| 24 | 05'34" | 02:08'51" |
| 25 | 05'50" | 02:14'41" |
| 26 | 06'03" | 02:20'44" |
| 27 | 06'00" | 02:26'44" |
| 28 | 06'06" | 02:32'50" |
| 29 | 05'59" | 02:38'49" |
| 30 | 06'35" | 02:45'24" |
| 31 | 06'50" | 02:52'14" |
| 32 | 06'26" | 02:58'40" |
| 33 | 06'26" | 03:05'06" |
| 34 | 07'58" | 03:13'04" |
| 35 | 07'03" | 03:20'07" |
| 36 | 08'31" | 03:28'38" |
| 37 | 06'58" | 03:35'36" |
| 38 | 07'40" | 03:43'16" |
| 39 | 07'36" | 03:50'52" |
| 40 | 09'24" | 04:00'16" |
| 41 | 10'01" | 04:10'17" |
| 42 | 03'05" | 04:13'22" |
| 42.7 | 05'41" | 04:17'24" |
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