11.4 km | 00:59:52 | 05:15/km日期: 2018-12-14 05:06 - 平均心率: 140 - 卡路里: 672 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'37" / 06'30" / 06'38" / 04'50" / 04'42" / 04'48" / 04'32" / 04'17" / 04'14" / 04'23" / 06'14" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'28") | 1000 / 1000 |
| 2 | | 06'29" (+02'20") | 1000 / 2000 |
| 3 | | 14'35" (+10'26") | 215 / 2215 |
| 4 | | 04'30" (+00'21") | 1000 / 3215 |
| 5 | | 04'50" (+00'41") | 1000 / 4215 |
| 6 | | 04'41" (+00'32") | 1000 / 5215 |
| 7 | | 04'46" (+00'37") | 1000 / 6215 |
| 8 | | 04'30" (+00'21") | 1000 / 7215 |
| 9 | | 04'09" | 1000 / 8215 |
| 10 | | 04'21" (+00'12") | 1000 / 9215 |
| 11 | | 04'17" (+00'08") | 1000 / 10215 |
| 12 | | 13'51" (+09'42") | 96 / 10311 |
| 13 | | 05'40" (+01'31") | 1000 / 11311 |
| 14 | | 05'18" (+01'09") | 86 / 11398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 469.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'30" | 00:13'07" |
| 3 | 06'38" | 00:19'45" |
| 4 | 04'50" | 00:24'35" |
| 5 | 04'42" | 00:29'17" |
| 6 | 04'48" | 00:34'05" |
| 7 | 04'32" | 00:38'37" |
| 8 | 04'17" | 00:42'54" |
| 9 | 04'14" | 00:47'08" |
| 10 | 04'23" | 00:51'31" |
| 11 | 06'14" | 00:57'45" |
| 11.4 | 05'21" | 00:59'53" |
留言 
展開計圈分析
