11.4 km | 01:07:30 | 05:56/km日期: 2018-12-13 22:55 - 平均心率: 186 - 卡路里: 1001 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'22" / 05'21" / 05'23" / 05'22" / 06'01" / 06'06" / 06'28" / 06'14" / 06'29" / 06'13" / 06'21" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'02") | 1000 / 1000 |
| 2 | | 05'20" (+00'01") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'25" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'42") | 1000 / 5000 |
| 6 | | 06'05" (+00'46") | 1000 / 6000 |
| 7 | | 06'27" (+01'08") | 1000 / 7000 |
| 8 | | 06'13" (+00'54") | 1000 / 8000 |
| 9 | | 06'29" (+01'10") | 1000 / 9000 |
| 10 | | 06'13" (+00'54") | 1000 / 10000 |
| 11 | | 06'21" (+01'02") | 1000 / 11000 |
| 12 | | 06'03" (+00'44") | 358 / 11358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 101.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'23" | 00:16'06" |
| 4 | 05'22" | 00:21'28" |
| 5 | 06'01" | 00:27'29" |
| 6 | 06'06" | 00:33'35" |
| 7 | 06'28" | 00:40'03" |
| 8 | 06'14" | 00:46'17" |
| 9 | 06'29" | 00:52'46" |
| 10 | 06'13" | 00:58'59" |
| 11 | 06'21" | 01:05'20" |
| 11.4 | 06'05" | 01:07'31" |
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