11.6 km | 01:00:01 | 05:10/km日期: 2018-12-13 18:52 - 平均心率: 154 - 卡路里: 641 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'35" / 06'35" / 06'19" / 04'37" / 04'39" / 04'36" / 04'38" / 04'37" / 04'36" / 05'00" / 05'28" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'00") | 1000 / 1000 |
2 | | 06'35" (+02'01") | 1000 / 2000 |
3 | | 10'24" (+05'50") | 272 / 2272 |
4 | | 04'45" (+00'11") | 1000 / 3272 |
5 | | 04'36" (+00'02") | 1000 / 4272 |
6 | | 04'37" (+00'03") | 1000 / 5272 |
7 | | 04'36" (+00'02") | 1000 / 6272 |
8 | | 04'37" (+00'03") | 1000 / 7272 |
9 | | 04'37" (+00'03") | 1000 / 8272 |
10 | | 04'36" (+00'02") | 1000 / 9272 |
11 | | 04'34" | 553 / 9826 |
12 | | 05'43" (+01'09") | 1000 / 10826 |
13 | | 05'30" (+00'56") | 775 / 11602 |
14 | | 03'46" | 6 / 11608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 : 171.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'35" | 00:12'10" |
3 | 06'19" | 00:18'29" |
4 | 04'37" | 00:23'06" |
5 | 04'39" | 00:27'45" |
6 | 04'36" | 00:32'21" |
7 | 04'38" | 00:36'59" |
8 | 04'37" | 00:41'36" |
9 | 04'36" | 00:46'12" |
10 | 05'00" | 00:51'12" |
11 | 05'28" | 00:56'40" |
11.6 | 05'31" | 01:00'02" |