16.1 km | 01:22:06 | 05:06/km日期: 2018-12-13 15:42 - 地點: 台北田徑暖身場 - 天氣: 雨 - 卡路里: 695 Cal - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'22" / 05'05" / 05'04" / 05'07" / 04'59" / 04'55" / 04'59" / 05'04" / 05'03" / 05'06" / 05'08" / 05'02" / 05'00" / 05'10" / 05'23" / 05'13" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'30") | 490 / 490 |
2 | | 05'18" (+00'28") | 508 / 998 |
3 | | 05'02" (+00'12") | 508 / 1507 |
4 | | 05'07" (+00'17") | 500 / 2007 |
5 | | 05'03" (+00'13") | 496 / 2504 |
6 | | 05'08" (+00'18") | 504 / 3009 |
7 | | 05'10" (+00'20") | 499 / 3508 |
8 | | 04'57" (+00'07") | 500 / 4008 |
9 | | 04'57" (+00'07") | 497 / 4506 |
10 | | 05'02" (+00'12") | 498 / 5004 |
11 | | 04'52" (+00'02") | 502 / 5507 |
12 | | 05'01" (+00'11") | 503 / 6010 |
13 | | 04'50" | 492 / 6503 |
14 | | 05'04" (+00'14") | 508 / 7012 |
15 | | 05'03" (+00'13") | 493 / 7506 |
16 | | 05'03" (+00'13") | 508 / 8014 |
17 | | 05'03" (+00'13") | 494 / 8508 |
18 | | 05'04" (+00'14") | 503 / 9011 |
19 | | 05'04" (+00'14") | 499 / 9511 |
20 | | 05'07" (+00'17") | 501 / 10012 |
21 | | 05'07" (+00'17") | 503 / 10516 |
22 | | 05'07" (+00'17") | 497 / 11013 |
23 | | 05'01" (+00'11") | 498 / 11511 |
24 | | 05'03" (+00'13") | 501 / 12012 |
25 | | 05'00" (+00'10") | 502 / 12514 |
26 | | 05'00" (+00'10") | 499 / 13014 |
27 | | 05'06" (+00'16") | 505 / 13519 |
28 | | 05'12" (+00'22") | 492 / 14012 |
29 | | 05'20" (+00'30") | 508 / 14520 |
30 | | 05'26" (+00'36") | 499 / 15019 |
31 | | 05'19" (+00'29") | 497 / 15516 |
32 | | 05'02" (+00'12") | 498 / 16015 |
33 | | 05'27" (+00'37") | 70 / 16085 |
練心跑~~
甜甜圈練心慢慢跑, 從小毛毛雨跑到中雨, 剛好跑了16K,
天氣涼爽, 不需要暫停補水...
12月累積里程 :
222.05 km Adidas Cludfoam AQ1974 累積 :
3049.3 kmVoice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'05" | 00:10'27" |
3 | 05'04" | 00:15'31" |
4 | 05'07" | 00:20'38" |
5 | 04'59" | 00:25'37" |
6 | 04'55" | 00:30'32" |
7 | 04'59" | 00:35'31" |
8 | 05'04" | 00:40'35" |
9 | 05'03" | 00:45'38" |
10 | 05'06" | 00:50'44" |
11 | 05'08" | 00:55'52" |
12 | 05'02" | 01:00'54" |
13 | 05'00" | 01:05'54" |
14 | 05'10" | 01:11'04" |
15 | 05'23" | 01:16'27" |
16 | 05'13" | 01:21'40" |
16.1 | 05'03" | 01:22'06" |