13.5 km | 01:36:00 | 07:07/km日期: 2014-04-18 05:52 - 總爬升: 139 m - 卡路里: 558 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'16" / 07'24" / 07'27" / 07'14" / 07'08" / 06'59" / 06'44" / 07'08" / 07'12" / 07'15" / 07'48" / 07'10" / 06'52" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 2034 / 2034 |
| 2 | | 07'20" (+00'30") | 2018 / 4053 |
| 3 | | 07'02" (+00'12") | 2020 / 6074 |
| 4 | | 06'56" (+00'06") | 2013 / 8087 |
| 5 | | 07'17" (+00'27") | 2012 / 10100 |
| 6 | | 07'21" (+00'31") | 2020 / 12120 |
4月累積里程 : 177.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'24" | 00:13'40" |
| 3 | 07'27" | 00:21'07" |
| 4 | 07'14" | 00:28'21" |
| 5 | 07'08" | 00:35'29" |
| 6 | 06'59" | 00:42'28" |
| 7 | 06'44" | 00:49'12" |
| 8 | 07'08" | 00:56'20" |
| 9 | 07'12" | 01:03'32" |
| 10 | 07'15" | 01:10'47" |
| 11 | 07'48" | 01:18'35" |
| 12 | 07'10" | 01:25'45" |
| 13 | 06'52" | 01:32'37" |
| 13.5 | 06'58" | 01:36'00" |
留言 
