21.2 km | 01:48:45 | 05:07/km日期: 2018-12-13 19:17 - 平均心率: 156 - 卡路里: 1444 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 04'57" / 05'03" / 07'48" / 05'31" / 04'26" / 05'51" / 04'27" / 06'06" / 04'27" / 04'26" / 05'35" / 04'26" / 04'26" / 06'40" / 04'24" / 05'47" / 04'22" / 04'30" / 05'16" / 07'31" / 06'21" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'55") | 1000 / 1000 |
| 2 | | 05'03" (+01'01") | 1000 / 2000 |
| 3 | | 15'13" (+11'11") | 57 / 2057 |
| 4 | | 04'21" (+00'19") | 1000 / 3057 |
| 5 | | 09'53" (+05'51") | 202 / 3260 |
| 6 | | 04'26" (+00'24") | 1000 / 4260 |
| 7 | | 04'24" (+00'22") | 1000 / 5260 |
| 8 | | 16'04" (+12'02") | 124 / 5384 |
| 9 | | 04'25" (+00'23") | 1000 / 6384 |
| 10 | | 04'25" (+00'23") | 1000 / 7384 |
| 11 | | 25'44" (+21'42") | 77 / 7462 |
| 12 | | 04'27" (+00'25") | 1000 / 8462 |
| 13 | | 04'27" (+00'25") | 1000 / 9462 |
| 14 | | 04'25" (+00'23") | 1000 / 10462 |
| 15 | | 10'10" (+06'08") | 196 / 10658 |
| 16 | | 04'29" (+00'27") | 1000 / 11658 |
| 17 | | 04'24" (+00'22") | 1000 / 12658 |
| 18 | | 04'18" (+00'16") | 1000 / 13658 |
| 19 | | 12'04" (+08'02") | 165 / 13824 |
| 20 | | 04'24" (+00'22") | 1000 / 14824 |
| 21 | | 04'17" (+00'15") | 1000 / 15824 |
| 22 | | 15'56" (+11'54") | 125 / 15949 |
| 23 | | 04'24" (+00'22") | 1000 / 16949 |
| 24 | | 04'16" (+00'14") | 1000 / 17949 |
| 25 | | 14'40" (+10'38") | 136 / 18085 |
| 26 | | 04'02" | 1000 / 19085 |
| 27 | | 22'26" (+18'24") | 49 / 19134 |
| 28 | | 05'47" (+01'45") | 1000 / 20134 |
| 29 | | 06'54" (+02'52") | 112 / 20247 |
| 30 | | 06'23" (+02'21") | 419 / 20667 |
| 31 | | 06'28" (+02'26") | 467 / 21135 |
| 32 | | 06'50" (+02'48") | 65 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 519.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 07'48" | 00:17'48" |
| 4 | 05'31" | 00:23'19" |
| 5 | 04'26" | 00:27'45" |
| 6 | 05'51" | 00:33'36" |
| 7 | 04'27" | 00:38'03" |
| 8 | 06'06" | 00:44'09" |
| 9 | 04'27" | 00:48'36" |
| 10 | 04'26" | 00:53'02" |
| 11 | 05'35" | 00:58'37" |
| 12 | 04'26" | 01:03'03" |
| 13 | 04'26" | 01:07'29" |
| 14 | 06'40" | 01:14'09" |
| 15 | 04'24" | 01:18'33" |
| 16 | 05'47" | 01:24'20" |
| 17 | 04'22" | 01:28'42" |
| 18 | 04'30" | 01:33'12" |
| 19 | 05'16" | 01:38'28" |
| 20 | 07'31" | 01:45'59" |
| 21 | 06'21" | 01:52'20" |
| 21.2 | 06'53" | 01:53'43" |
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