16.0 km | 01:41:39 | 06:20/km日期: 2018-12-11 22:59 - 總爬升: 585 m - 平均心率: 152 - 卡路里: 1299 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'08" / 05'52" / 07'15" / 04'38" / 06'23" / 06'35" / 06'02" / 09'01" / 06'23" / 06'42" / 04'40" / 06'39" / 06'31" / 06'27" / 06'07" / 06'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'42") | 1000 / 1000 |
| 2 | | 05'52" (+01'27") | 1000 / 2000 |
| 3 | | 30'31" (+26'06") | 34 / 2034 |
| 4 | | 04'25" | 800 / 2834 |
| 5 | | 52'32" (+48'07") | 38 / 2872 |
| 6 | | 04'39" (+00'14") | 1000 / 3872 |
| 7 | | 04'31" (+00'06") | 200 / 4072 |
| 8 | | 41'00" (+36'35") | 48 / 4121 |
| 9 | | 04'37" (+00'12") | 1000 / 5121 |
| 10 | | 04'50" (+00'25") | 600 / 5721 |
| 11 | | 01:00'23" (+55'58") | 33 / 5754 |
| 12 | | 04'42" (+00'17") | 1000 / 6754 |
| 13 | | 05'02" (+00'37") | 200 / 6954 |
| 14 | | 37'11" (+32'46") | 53 / 7007 |
| 15 | | 04'41" (+00'16") | 800 / 7807 |
| 16 | | 01:13'07" (+08'42") | 54 / 7862 |
| 17 | | 04'41" (+00'16") | 800 / 8662 |
| 18 | | 40'03" (+35'38") | 49 / 8712 |
| 19 | | 04'39" (+00'14") | 1000 / 9712 |
| 20 | | 05'02" (+00'37") | 200 / 9912 |
| 21 | | 01:42'05" (+37'40") | 19 / 9932 |
| 22 | | 04'42" (+00'17") | 1000 / 10932 |
| 23 | | 04'48" (+00'23") | 600 / 11532 |
| 24 | | 01:15'06" (+10'41") | 26 / 11558 |
| 25 | | 04'40" (+00'15") | 1000 / 12558 |
| 26 | | 04'48" (+00'23") | 200 / 12758 |
| 27 | | 40'38" (+36'13") | 49 / 12807 |
| 28 | | 04'47" (+00'22") | 800 / 13607 |
| 29 | | 36'23" (+31'58") | 28 / 13636 |
| 30 | | 06'24" (+01'59") | 1000 / 14636 |
| 31 | | 06'14" (+01'49") | 1000 / 15636 |
| 32 | | 06'13" (+01'48") | 377 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 172.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 07'15" | 00:19'15" |
| 4 | 04'38" | 00:23'53" |
| 5 | 06'23" | 00:30'16" |
| 6 | 06'35" | 00:36'51" |
| 7 | 06'02" | 00:42'53" |
| 8 | 09'01" | 00:51'54" |
| 9 | 06'23" | 00:58'17" |
| 10 | 06'42" | 01:04'59" |
| 11 | 04'40" | 01:09'39" |
| 12 | 06'39" | 01:16'18" |
| 13 | 06'31" | 01:22'49" |
| 14 | 06'27" | 01:29'16" |
| 15 | 06'07" | 01:35'23" |
| 16 | 06'20" | 01:41'43" |
| 16.0 | 04'53" | 01:41'47" |
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