21.8 km | 02:24:26 | 06:37/km日期: 2018-12-13 05:03 - 平均心率: 136 - 卡路里: 1103 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'39" / 06'31" / 05'35" / 06'38" / 05'46" / 06'36" / 05'46" / 06'49" / 05'50" / 05'48" / 07'32" / 05'41" / 05'40" / 08'29" / 05'31" / 07'28" / 05'11" / 07'38" / 06'10" / 08'55" / 10'23" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'28") | 1000 / 1000 |
| 2 | | 06'31" (+01'20") | 1000 / 2000 |
| 3 | | 18'17" (+13'06") | 0 / 2000 |
| 4 | | 05'34" (+00'23") | 1000 / 3000 |
| 5 | | 12'31" (+07'20") | 159 / 3160 |
| 6 | | 05'30" (+00'19") | 1000 / 4160 |
| 7 | | 05'45" (+00'34") | 1000 / 5160 |
| 8 | | 10'47" (+05'36") | 185 / 5345 |
| 9 | | 05'44" (+00'33") | 1000 / 6345 |
| 10 | | 05'49" (+00'38") | 1000 / 7345 |
| 11 | | 13'16" (+08'05") | 150 / 7496 |
| 12 | | 05'34" (+00'23") | 1000 / 8496 |
| 13 | | 05'50" (+00'39") | 1000 / 9496 |
| 14 | | 05'49" (+00'38") | 1000 / 10496 |
| 15 | | 12'01" (+06'50") | 166 / 10662 |
| 16 | | 05'34" (+00'23") | 1000 / 11662 |
| 17 | | 05'40" (+00'29") | 1000 / 12662 |
| 18 | | 05'36" (+00'25") | 1000 / 13662 |
| 19 | | 12'35" (+07'24") | 158 / 13821 |
| 20 | | 05'29" (+00'18") | 1000 / 14821 |
| 21 | | 05'33" (+00'22") | 1000 / 15821 |
| 22 | | 13'35" (+08'24") | 147 / 15968 |
| 23 | | 05'11" | 1000 / 16968 |
| 24 | | 05'23" (+00'12") | 1000 / 17968 |
| 25 | | 11'44" (+06'33") | 170 / 18139 |
| 26 | | 05'15" (+00'04") | 1000 / 19139 |
| 27 | | 11'43" (+06'32") | 426 / 19565 |
| 28 | | 08'45" (+03'34") | 1000 / 20565 |
| 29 | | 11'20" (+06'09") | 1000 / 21565 |
| 30 | | 12'02" (+06'51") | 229 / 21794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 456.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'31" | 00:13'10" |
| 3 | 05'35" | 00:18'45" |
| 4 | 06'38" | 00:25'23" |
| 5 | 05'46" | 00:31'09" |
| 6 | 06'36" | 00:37'45" |
| 7 | 05'46" | 00:43'31" |
| 8 | 06'49" | 00:50'20" |
| 9 | 05'50" | 00:56'10" |
| 10 | 05'48" | 01:01'58" |
| 11 | 07'32" | 01:09'30" |
| 12 | 05'41" | 01:15'11" |
| 13 | 05'40" | 01:20'51" |
| 14 | 08'29" | 01:29'20" |
| 15 | 05'31" | 01:34'51" |
| 16 | 07'28" | 01:42'19" |
| 17 | 05'11" | 01:47'30" |
| 18 | 07'38" | 01:55'08" |
| 19 | 06'10" | 02:01'18" |
| 20 | 08'55" | 02:10'13" |
| 21 | 10'23" | 02:20'36" |
| 21.8 | 11'44" | 02:29'56" |
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