20.0 km | 01:43:29 | 05:10/km日期: 2018-12-13 04:24 - 平均心率: 145 - 卡路里: 1282 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'38" / 05'43" / 07'29" / 05'42" / 04'17" / 05'48" / 04'13" / 05'58" / 04'15" / 04'20" / 09'29" / 04'09" / 04'08" / 05'46" / 04'11" / 05'34" / 04'10" / 05'49" / 04'55" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'35") | 1000 / 1000 |
| 2 | | 05'42" (+01'39") | 1000 / 2000 |
| 3 | | 35'52" (+31'49") | 103 / 2103 |
| 4 | | 04'11" (+00'08") | 1000 / 3103 |
| 5 | | 19'21" (+15'18") | 103 / 3206 |
| 6 | | 04'07" (+00'04") | 1000 / 4206 |
| 7 | | 04'17" (+00'14") | 1000 / 5206 |
| 8 | | 22'16" (+18'13") | 89 / 5296 |
| 9 | | 04'11" (+00'08") | 1000 / 6296 |
| 10 | | 04'14" (+00'11") | 1000 / 7296 |
| 11 | | 27'11" (+23'08") | 73 / 7370 |
| 12 | | 04'14" (+00'11") | 1000 / 8370 |
| 13 | | 04'17" (+00'14") | 1000 / 9370 |
| 14 | | 04'22" (+00'19") | 1000 / 10370 |
| 15 | | 13'29" (+09'26") | 148 / 10518 |
| 16 | | 04'10" (+00'07") | 1000 / 11518 |
| 17 | | 04'09" (+00'06") | 1000 / 12518 |
| 18 | | 04'09" (+00'06") | 1000 / 13518 |
| 19 | | 19'42" (+15'39") | 101 / 13620 |
| 20 | | 04'09" (+00'06") | 1000 / 14620 |
| 21 | | 04'11" (+00'08") | 1000 / 15620 |
| 22 | | 14'31" (+10'28") | 137 / 15757 |
| 23 | | 04'09" (+00'06") | 1000 / 16757 |
| 24 | | 04'14" (+00'11") | 1000 / 17757 |
| 25 | | 17'16" (+13'13") | 115 / 17873 |
| 26 | | 04'03" | 1000 / 18873 |
| 27 | | 15'18" (+11'15") | 74 / 18948 |
| 28 | | 05'31" (+01'28") | 1000 / 19948 |
| 29 | | 10'20" (+06'17") | 50 / 19998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
417.83 km 
Brooks GLYCERIN 13 累積 :
20281.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 07'29" | 00:18'50" |
| 4 | 05'42" | 00:24'32" |
| 5 | 04'17" | 00:28'49" |
| 6 | 05'48" | 00:34'37" |
| 7 | 04'13" | 00:38'50" |
| 8 | 05'58" | 00:44'48" |
| 9 | 04'15" | 00:49'03" |
| 10 | 04'20" | 00:53'23" |
| 11 | 09'29" | 01:02'52" |
| 12 | 04'09" | 01:07'01" |
| 13 | 04'08" | 01:11'09" |
| 14 | 05'46" | 01:16'55" |
| 15 | 04'11" | 01:21'06" |
| 16 | 05'34" | 01:26'40" |
| 17 | 04'10" | 01:30'50" |
| 18 | 05'49" | 01:36'39" |
| 19 | 04'55" | 01:41'34" |
| 20.0 | 06'42" | 01:48'16" |
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