10.1 km | 01:01:06 | 06:03/km日期: 2018-12-11 21:37 - 總爬升: 311 m - 平均心率: 146 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'21" / 06'34" / 06'18" / 05'23" / 09'54" / 06'06" / 05'46" / 05'12" / 05'22" / 04'45" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 400 / 400 |
| 2 | | 05'52" (+01'37") | 400 / 800 |
| 3 | | 06'06" (+01'51") | 400 / 1200 |
| 4 | | 05'16" (+01'01") | 400 / 1600 |
| 5 | | 08'17" (+04'02") | 400 / 2000 |
| 6 | | 06'09" (+01'54") | 400 / 2400 |
| 7 | | 06'30" (+02'15") | 400 / 2800 |
| 8 | | 05'16" (+01'01") | 400 / 3199 |
| 9 | | 05'35" (+01'20") | 400 / 3599 |
| 10 | | 05'38" (+01'23") | 400 / 3999 |
| 11 | | 06'22" (+02'07") | 400 / 4399 |
| 12 | | 14'48" (+10'33") | 400 / 4800 |
| 13 | | 06'17" (+02'02") | 400 / 5200 |
| 14 | | 06'29" (+02'14") | 400 / 5600 |
| 15 | | 06'02" (+01'47") | 400 / 6000 |
| 16 | | 05'26" (+01'11") | 400 / 6400 |
| 17 | | 05'53" (+01'38") | 400 / 6800 |
| 18 | | 05'45" (+01'30") | 400 / 7200 |
| 19 | | 05'23" (+01'08") | 400 / 7600 |
| 20 | | 04'57" (+00'42") | 400 / 8000 |
| 21 | | 04'45" (+00'30") | 400 / 8400 |
| 22 | | 05'56" (+01'41") | 400 / 8800 |
| 23 | | 05'25" (+01'10") | 400 / 9200 |
| 24 | | 04'39" (+00'24") | 400 / 9600 |
| 25 | | 04'31" (+00'16") | 400 / 10000 |
| 26 | | 04'56" (+00'41") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
131.89 km 
母子鱷魚 黃紫一代丫拖 累積 :
1307.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'34" | 00:11'55" |
| 3 | 06'18" | 00:18'13" |
| 4 | 05'23" | 00:23'36" |
| 5 | 09'54" | 00:33'30" |
| 6 | 06'06" | 00:39'36" |
| 7 | 05'46" | 00:45'22" |
| 8 | 05'12" | 00:50'34" |
| 9 | 05'22" | 00:55'56" |
| 10 | 04'45" | 01:00'41" |
| 10.1 | 05'06" | 01:01'07" |
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