11.0 km | 01:12:45 | 06:38/km日期: 2018-12-11 08:00 - 總爬升: 236 m - 平均心率: 155 - 卡路里: 507 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 04'50" / 06'35" / 06'14" / 06'31" / 06'47" / 06'31" / 06'31" / 06'51" / 06'40" / 06'51" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'04") | 1000 / 1000 |
| 2 | | 06'34" (+01'28") | 1000 / 2000 |
| 3 | | 06'14" (+01'08") | 1000 / 3000 |
| 4 | | 06'31" (+01'25") | 1000 / 4000 |
| 5 | | 06'46" (+01'40") | 1000 / 5000 |
| 6 | | 06'32" (+01'26") | 1000 / 6000 |
| 7 | | 06'29" (+01'23") | 1000 / 7000 |
| 8 | | 06'51" (+01'45") | 1000 / 8000 |
| 9 | | 06'40" (+01'34") | 1000 / 9000 |
| 10 | | 06'50" (+01'44") | 1000 / 10000 |
| 11 | | 07'12" (+02'06") | 65 / 10065 |
| 12 | | 11'42" (+06'36") | 14 / 10079 |
| 13 | | 06'07" (+01'01") | 100 / 10179 |
| 14 | | 17'57" (+12'51") | 26 / 10206 |
| 15 | | 07'35" (+02'29") | 21 / 10228 |
| 16 | | 05'43" (+00'37") | 100 / 10328 |
| 17 | | 11'46" (+06'40") | 37 / 10365 |
| 18 | | 08'17" (+03'11") | 20 / 10385 |
| 19 | | 05'23" (+00'17") | 100 / 10485 |
| 20 | | 15'08" (+10'02") | 34 / 10520 |
| 21 | | 07'17" (+02'11") | 22 / 10543 |
| 22 | | 05'06" | 100 / 10643 |
| 23 | | 12'01" (+06'55") | 45 / 10688 |
| 24 | | 06'45" (+01'39") | 24 / 10713 |
| 25 | | 05'50" (+00'44") | 100 / 10813 |
| 26 | | 12'39" (+07'33") | 14 / 10828 |
| 27 | | 07'53" (+02'47") | 21 / 10849 |
| 28 | | 05'21" (+00'15") | 100 / 10949 |
| 29 | | 06'07" (+01'01") | 9 / 10959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 133.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'35" | 00:11'25" |
| 3 | 06'14" | 00:17'39" |
| 4 | 06'31" | 00:24'10" |
| 5 | 06'47" | 00:30'57" |
| 6 | 06'31" | 00:37'28" |
| 7 | 06'31" | 00:43'59" |
| 8 | 06'51" | 00:50'50" |
| 9 | 06'40" | 00:57'30" |
| 10 | 06'51" | 01:04'21" |
| 11.0 | 07'21" | 01:11'25" |
展開計圈分析
留言 
