29.6 km | 03:37:49 | 07:21/km日期: 2018-10-06 17:38 - 平均心率: 145 - 卡路里: 1596 Cal - 總步數: 37536 - 平均步頻: 172 - 平均步幅: 78 cm - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 06'31" / 06'58" / 06'35" / 05'50" / 05'50" / 05'55" / 05'47" / 05'48" / 05'47" / 05'41" / 05'45" / 05'49" / 05'48" / 05'42" / 05'45" / 05'41" / 05'40" / 10'49" / 11'20" / 05'45" / 05'46" / 05'40" / 05'40" / 06'09" / 07'08" / 06'02" / 12'49" / 11'42" / 21'52" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'55") | 1001 / 1001 | 149 / 102 |
2 | | 06'56" (+01'20") | 1004 / 2006 | 159 / 90 |
3 | | 06'35" (+00'59") | 1005 / 3011 | 171 / 88 |
4 | | 05'46" (+00'10") | 1010 / 4022 | 175 / 98 |
5 | | 05'47" (+00'11") | 1006 / 5029 | 174 / 98 |
6 | | 05'51" (+00'15") | 1001 / 6030 | 175 / 97 |
7 | | 05'47" (+00'11") | 1006 / 7036 | 175 / 98 |
8 | | 05'46" (+00'10") | 1003 / 8039 | 174 / 99 |
9 | | 05'44" (+00'08") | 1006 / 9046 | 174 / 99 |
10 | | 05'40" (+00'04") | 1005 / 10051 | 175 / 100 |
11 | | 05'43" (+00'07") | 1004 / 11056 | 174 / 99 |
12 | | 05'49" (+00'13") | 1005 / 12061 | 175 / 97 |
13 | | 05'44" (+00'08") | 1002 / 13063 | 174 / 99 |
14 | | 05'41" (+00'05") | 1000 / 14064 | 175 / 100 |
15 | | 05'45" (+00'09") | 1007 / 15072 | 175 / 98 |
16 | | 05'37" (+00'01") | 1005 / 16077 | 175 / 101 |
17 | | 05'39" (+00'03") | 1002 / 17079 | 175 / 100 |
18 | | 10'54" (+05'18") | 1005 / 18084 | 148 / 61 |
19 | | 11'11" (+05'35") | 1002 / 19087 | 156 / 56 |
20 | | 05'44" (+00'08") | 1002 / 20089 | 176 / 99 |
21 | | 05'44" (+00'08") | 1006 / 21095 | 176 / 98 |
22 | | 05'39" (+00'03") | 1006 / 22102 | 177 / 99 |
23 | | 05'36" | 1004 / 23106 | 177 / 100 |
24 | | 06'08" (+00'32") | 1008 / 24115 | 180 / 90 |
25 | | 07'05" (+01'29") | 1005 / 25120 | 167 / 84 |
26 | | 06'20" (+00'44") | 1007 / 26128 | 178 / 88 |
27 | | 12'29" (+06'53") | 1001 / 27129 | 220 / 36 |
28 | | 11'43" (+06'07") | 1006 / 28136 | 219 / 38 |
29 | | 21'50" (+16'14") | 1001 / 29137 | 121 / 37 |
30 | | 10'22" (+04'46") | 571 / 29709 | 215 / 44 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 171.56 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'58" | 00:13'29" |
3 | 06'35" | 00:20'04" |
4 | 05'50" | 00:25'54" |
5 | 05'50" | 00:31'44" |
6 | 05'55" | 00:37'39" |
7 | 05'47" | 00:43'26" |
8 | 05'48" | 00:49'14" |
9 | 05'47" | 00:55'01" |
10 | 05'41" | 01:00'42" |
11 | 05'45" | 01:06'27" |
12 | 05'49" | 01:12'16" |
13 | 05'48" | 01:18'04" |
14 | 05'42" | 01:23'46" |
15 | 05'45" | 01:29'31" |
16 | 05'41" | 01:35'12" |
17 | 05'40" | 01:40'52" |
18 | 10'49" | 01:51'41" |
19 | 11'20" | 02:03'01" |
20 | 05'45" | 02:08'46" |
21 | 05'46" | 02:14'32" |
22 | 05'40" | 02:20'12" |
23 | 05'40" | 02:25'52" |
24 | 06'09" | 02:32'01" |
25 | 07'08" | 02:39'09" |
26 | 06'02" | 02:45'11" |
27 | 12'49" | 02:58'00" |
28 | 11'42" | 03:09'42" |
29 | 21'52" | 03:31'34" |
29.6 | 10'56" | 03:37'49" |