44.3 km | 05:22:00 | 07:16/km日期: 2018-12-09 06:31 - 平均心率: 163 - 卡路里: 3328 Cal - 平均步頻: 164
Pace: 06'38" / 06'14" / 06'26" / 06'09" / 06'22" / 06'58" / 06'47" / 06'46" / 07'14" / 06'27" / 06'02" / 06'40" / 06'48" / 07'21" / 06'43" / 06'50" / 07'00" / 06'33" / 07'18" / 06'41" / 07'02" / 06'58" / 06'56" / 07'15" / 06'58" / 07'07" / 07'47" / 07'14" / 07'27" / 07'36" / 07'42" / 08'29" / 07'16" / 07'39" / 06'24" / 07'55" / 09'04" / 09'05" / 09'09" / 08'17" / 09'27" / 08'15" / 08'15" / 07'04" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'36") | 1000 / 1000 |
| 2 | | 06'14" (+00'12") | 1000 / 2000 |
| 3 | | 06'25" (+00'23") | 1000 / 3000 |
| 4 | | 06'09" (+00'07") | 1000 / 4000 |
| 5 | | 06'22" (+00'20") | 1000 / 5000 |
| 6 | | 06'57" (+00'55") | 1000 / 6000 |
| 7 | | 06'46" (+00'44") | 1000 / 7000 |
| 8 | | 06'46" (+00'44") | 1000 / 8000 |
| 9 | | 07'13" (+01'11") | 1000 / 9000 |
| 10 | | 06'27" (+00'25") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'39" (+00'37") | 1000 / 12000 |
| 13 | | 06'48" (+00'46") | 1000 / 13000 |
| 14 | | 07'20" (+01'18") | 1000 / 14000 |
| 15 | | 06'42" (+00'40") | 1000 / 15000 |
| 16 | | 06'50" (+00'48") | 1000 / 16000 |
| 17 | | 06'59" (+00'57") | 1000 / 17000 |
| 18 | | 06'33" (+00'31") | 1000 / 18000 |
| 19 | | 07'18" (+01'16") | 1000 / 19000 |
| 20 | | 06'41" (+00'39") | 1000 / 20000 |
| 21 | | 07'01" (+00'59") | 1000 / 21000 |
| 22 | | 06'57" (+00'55") | 1000 / 22000 |
| 23 | | 06'55" (+00'53") | 1000 / 23000 |
| 24 | | 07'14" (+01'12") | 1000 / 24000 |
| 25 | | 06'58" (+00'56") | 1000 / 25000 |
| 26 | | 07'07" (+01'05") | 1000 / 26000 |
| 27 | | 07'46" (+01'44") | 1000 / 27000 |
| 28 | | 07'14" (+01'12") | 1000 / 28000 |
| 29 | | 07'26" (+01'24") | 1000 / 29000 |
| 30 | | 07'36" (+01'34") | 1000 / 30000 |
| 31 | | 07'42" (+01'40") | 1000 / 31000 |
| 32 | | 08'28" (+02'26") | 1000 / 32000 |
| 33 | | 07'15" (+01'13") | 1000 / 33000 |
| 34 | | 07'39" (+01'37") | 1000 / 34000 |
| 35 | | 06'24" (+00'22") | 1000 / 35000 |
| 36 | | 07'54" (+01'52") | 1000 / 36000 |
| 37 | | 09'03" (+03'01") | 1000 / 37000 |
| 38 | | 09'04" (+03'02") | 1000 / 38000 |
| 39 | | 09'09" (+03'07") | 1000 / 39000 |
| 40 | | 08'16" (+02'14") | 1000 / 40000 |
| 41 | | 09'26" (+03'24") | 1000 / 41000 |
| 42 | | 08'15" (+02'13") | 1000 / 42000 |
| 43 | | 07'42" (+01'40") | 1000 / 43000 |
| 44 | | 07'36" (+01'34") | 1000 / 44000 |
| 45 | | 06'21" (+00'19") | 268 / 44268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 99.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 06'26" | 00:19'18" |
| 4 | 06'09" | 00:25'27" |
| 5 | 06'22" | 00:31'49" |
| 6 | 06'58" | 00:38'47" |
| 7 | 06'47" | 00:45'34" |
| 8 | 06'46" | 00:52'20" |
| 9 | 07'14" | 00:59'34" |
| 10 | 06'27" | 01:06'01" |
| 11 | 06'02" | 01:12'03" |
| 12 | 06'40" | 01:18'43" |
| 13 | 06'48" | 01:25'31" |
| 14 | 07'21" | 01:32'52" |
| 15 | 06'43" | 01:39'35" |
| 16 | 06'50" | 01:46'25" |
| 17 | 07'00" | 01:53'25" |
| 18 | 06'33" | 01:59'58" |
| 19 | 07'18" | 02:07'16" |
| 20 | 06'41" | 02:13'57" |
| 21 | 07'02" | 02:20'59" |
| 22 | 06'58" | 02:27'57" |
| 23 | 06'56" | 02:34'53" |
| 24 | 07'15" | 02:42'08" |
| 25 | 06'58" | 02:49'06" |
| 26 | 07'07" | 02:56'13" |
| 27 | 07'47" | 03:04'00" |
| 28 | 07'14" | 03:11'14" |
| 29 | 07'27" | 03:18'41" |
| 30 | 07'36" | 03:26'17" |
| 31 | 07'42" | 03:33'59" |
| 32 | 08'29" | 03:42'28" |
| 33 | 07'16" | 03:49'44" |
| 34 | 07'39" | 03:57'23" |
| 35 | 06'24" | 04:03'47" |
| 36 | 07'55" | 04:11'42" |
| 37 | 09'04" | 04:20'46" |
| 38 | 09'05" | 04:29'51" |
| 39 | 09'09" | 04:39'00" |
| 40 | 08'17" | 04:47'17" |
| 41 | 09'27" | 04:56'44" |
| 42 | 08'15" | 05:04'59" |
| 43 | 08'15" | 05:13'14" |
| 44 | 07'04" | 05:20'18" |
| 44.3 | 06'24" | 05:22'01" |
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