21.3 km | 01:57:23 | 05:30/km日期: 2018-12-09 07:00 - 總爬升: 505 m - 平均心率: 179 - 卡路里: 1144 Cal - 平均步頻: 184
Pace: 05'44" / 05'27" / 05'38" / 05'35" / 05'36" / 05'42" / 05'35" / 05'43" / 05'34" / 05'33" / 05'29" / 05'33" / 05'34" / 05'34" / 05'35" / 05'32" / 05'33" / 05'32" / 05'19" / 05'59" / 04'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'52") | 1000 / 1000 |
| 2 | | 05'27" (+00'37") | 1000 / 2000 |
| 3 | | 05'37" (+00'47") | 1000 / 3000 |
| 4 | | 05'34" (+00'44") | 1000 / 4000 |
| 5 | | 05'36" (+00'46") | 1000 / 5000 |
| 6 | | 05'41" (+00'51") | 1000 / 6000 |
| 7 | | 05'35" (+00'45") | 1000 / 7000 |
| 8 | | 05'42" (+00'52") | 1000 / 8000 |
| 9 | | 05'33" (+00'43") | 1000 / 9000 |
| 10 | | 05'33" (+00'43") | 1000 / 10000 |
| 11 | | 05'28" (+00'38") | 1000 / 11000 |
| 12 | | 05'33" (+00'43") | 1000 / 12000 |
| 13 | | 05'34" (+00'44") | 1000 / 13000 |
| 14 | | 05'34" (+00'44") | 1000 / 14000 |
| 15 | | 05'34" (+00'44") | 1000 / 15000 |
| 16 | | 05'31" (+00'41") | 1000 / 16000 |
| 17 | | 05'32" (+00'42") | 1000 / 17000 |
| 18 | | 05'32" (+00'42") | 1000 / 18000 |
| 19 | | 05'19" (+00'29") | 1000 / 19000 |
| 20 | | 04'50" | 1000 / 20000 |
| 21 | | 05'10" (+00'20") | 1000 / 21000 |
| 22 | | 04'52" (+00'02") | 326 / 21326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 67.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'38" | 00:16'49" |
| 4 | 05'35" | 00:22'24" |
| 5 | 05'36" | 00:28'00" |
| 6 | 05'42" | 00:33'42" |
| 7 | 05'35" | 00:39'17" |
| 8 | 05'43" | 00:45'00" |
| 9 | 05'34" | 00:50'34" |
| 10 | 05'33" | 00:56'07" |
| 11 | 05'29" | 01:01'36" |
| 12 | 05'33" | 01:07'09" |
| 13 | 05'34" | 01:12'43" |
| 14 | 05'34" | 01:18'17" |
| 15 | 05'35" | 01:23'52" |
| 16 | 05'32" | 01:29'24" |
| 17 | 05'33" | 01:34'57" |
| 18 | 05'32" | 01:40'29" |
| 19 | 05'19" | 01:45'48" |
| 20 | 05'59" | 01:51'47" |
| 21 | 04'02" | 01:55'49" |
| 21.3 | 04'53" | 01:57'25" |
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