9.3 km | 01:06:30 | 07:09/km日期: 2018-12-12 06:06 - 平均心率: 125 - 卡路里: 603 Cal - 平均步頻: 174
Pace: 07'01" / 07'08" / 06'54" / 06'45" / 06'37" / 06'29" / 06'21" / 06'29" / 08'17" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 8878 / 8878 |
| 2 | | 32'43" (+25'58") | 19 / 8897 |
| 3 | | 31'13" (+24'28") | 10 / 8907 |
| 4 | | 34'58" (+28'13") | 5 / 8912 |
| 5 | | 11'09" (+04'24") | 10 / 8922 |
| 6 | | 06'46" (+00'01") | 26 / 8949 |
| 7 | | 11'50" (+05'05") | 10 / 8959 |
| 8 | | 06'58" (+00'13") | 26 / 8985 |
| 9 | | 21'50" (+15'05") | 10 / 8995 |
| 10 | | 14'26" (+07'41") | 12 / 9008 |
| 11 | | 19'46" (+13'01") | 10 / 9018 |
| 12 | | 10'52" (+04'07") | 18 / 9036 |
| 13 | | 29'24" (+22'39") | 10 / 9046 |
| 14 | | 08'52" (+02'07") | 20 / 9066 |
| 15 | | 13'04" (+06'19") | 10 / 9076 |
| 16 | | 12'24" (+05'39") | 28 / 9105 |
| 17 | | 24'23" (+17'38") | 10 / 9115 |
| 18 | | 16'20" (+09'35") | 12 / 9127 |
| 19 | | 21'39" (+14'54") | 10 / 9137 |
| 20 | | 10'51" (+04'06") | 16 / 9154 |
| 21 | | 10'36" (+03'51") | 10 / 9164 |
| 22 | | 07'08" (+00'23") | 30 / 9194 |
| 23 | | 28'14" (+21'29") | 10 / 9204 |
| 24 | | 14'15" (+07'30") | 13 / 9218 |
| 25 | | 15'58" (+09'13") | 10 / 9228 |
| 26 | | 14'11" (+07'26") | 15 / 9243 |
| 27 | | 30'45" (+24'00") | 10 / 9253 |
| 28 | | 11'44" (+04'59") | 18 / 9271 |
| 29 | | 30'54" (+24'09") | 10 / 9281 |
| 30 | | 23'53" (+17'08") | 7 / 9289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 427.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'08" | 00:14'09" |
| 3 | 06'54" | 00:21'03" |
| 4 | 06'45" | 00:27'48" |
| 5 | 06'37" | 00:34'25" |
| 6 | 06'29" | 00:40'54" |
| 7 | 06'21" | 00:47'15" |
| 8 | 06'29" | 00:53'44" |
| 9 | 08'17" | 01:02'01" |
| 9.3 | 15'31" | 01:06'31" |
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