12.0 km | 01:22:17 | 06:51/km日期: 2018-12-11 20:14 - 平均心率: 139 - 卡路里: 647 Cal - 總步數: 14326 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'14" / 06'39" / 06'23" / 06'31" / 06'19" / 06'47" / 06'54" / 07'21" / 06'27" / 07'09" / 07'22" / 07'03" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" | 1006 / 1006 | 175 / 90 |
| 2 | | 06'35" (+00'16") | 1000 / 2006 | 175 / 86 |
| 3 | | 06'31" (+00'12") | 1002 / 3009 | 176 / 86 |
| 4 | | 06'29" (+00'10") | 1002 / 4012 | 173 / 88 |
| 5 | | 06'22" (+00'03") | 1008 / 5020 | 172 / 90 |
| 6 | | 06'43" (+00'24") | 1007 / 6028 | 171 / 86 |
| 7 | | 06'51" (+00'32") | 1007 / 7036 | 173 / 83 |
| 8 | | 07'10" (+00'51") | 1002 / 8039 | 173 / 80 |
| 9 | | 07'09" (+00'50") | 1006 / 9045 | 172 / 81 |
| 10 | | 07'18" (+00'59") | 1002 / 10048 | 174 / 78 |
| 11 | | 07'32" (+01'13") | 1001 / 11049 | 176 / 75 |
| 12 | | 06'52" (+00'33") | 996 / 12045 | 174 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 382.03 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'39" | 00:12'53" |
| 3 | 06'23" | 00:19'16" |
| 4 | 06'31" | 00:25'47" |
| 5 | 06'19" | 00:32'06" |
| 6 | 06'47" | 00:38'53" |
| 7 | 06'54" | 00:45'47" |
| 8 | 07'21" | 00:53'08" |
| 9 | 06'27" | 00:59'35" |
| 10 | 07'09" | 01:06'44" |
| 11 | 07'22" | 01:14'06" |
| 12 | 07'03" | 01:21'09" |
| 12.0 | -298'-19" | 01:22'17" |
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