全馬 | 04:55:48 | 07:00/km | 第36馬官方成績 |
日期 | 2018-12-09 |
成績 | 04:55:48 |
總名次 | 4813 / 6271 |
分組名次 | 1204 / 1542 |
平均速度 | 07:00/km |
朱子建
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'18" (+00'40") | 01:02'38" |
| 00:31'20" (+00'42") |
| 00:30'38" | 01:04'21" (+01'43") |
| 00:33'43" (+03'05") |
| 00:34'20" (+03'42") | 01:08'15" (+05'37") |
| 00:33'55" (+03'17") |
| 00:32'13" (+01'35") | 01:06'56" (+04'18") |
| 00:34'43" (+04'05") |
|
日期: 2018-12-09 06:32 - 地點: 台北市政府 - 天氣: 陰雨 - 卡路里: 2317 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
今年的最後一場馬拉松,就在伴隨著腳傷下結束了。雖然說還是會有點失落,但不能失望,最起碼你的腳還是帶著你跑了一隻馬,感謝他一年的辛勞,受傷也是自己造成的XD。
看到很多人都破PB,衷心為他/她們開心!沒有的也別氣餒,能繼續一直跑下去就是好日子。
最後,感謝佳玫共跑~
賽後評分: 交管優
給 4 星 12月累積里程 :
83.80 km ASICS TARTHERZEAL 5-wide(湖水綠) 累積 :
1646.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'53" | 00:13'35" |
3 | 05'50" | 00:19'25" |
4 | 05'57" | 00:25'22" |
5 | 05'56" | 00:31'18" |
6 | 06'13" | 00:37'31" |
7 | 06'22" | 00:43'53" |
8 | 06'04" | 00:49'57" |
9 | 06'37" | 00:56'34" |
10 | 06'04" | 01:02'38" |
11 | 06'28" | 01:09'06" |
12 | 05'34" | 01:14'40" |
13 | 06'08" | 01:20'48" |
14 | 06'30" | 01:27'18" |
15 | 05'58" | 01:33'16" |
16 | 06'23" | 01:39'39" |
17 | 07'02" | 01:46'41" |
18 | 06'58" | 01:53'39" |
19 | 06'57" | 02:00'36" |
20 | 06'23" | 02:06'59" |
21 | 05'39" | 02:12'38" |
22 | 07'56" | 02:20'34" |
23 | 07'09" | 02:27'43" |
24 | 07'03" | 02:34'46" |
25 | 06'33" | 02:41'19" |
26 | 06'40" | 02:47'59" |
27 | 07'34" | 02:55'33" |
28 | 06'19" | 03:01'52" |
29 | 06'39" | 03:08'31" |
30 | 06'43" | 03:15'14" |
31 | 06'38" | 03:21'52" |
32 | 06'46" | 03:28'38" |
33 | 06'04" | 03:34'42" |
34 | 06'14" | 03:40'56" |
35 | 06'31" | 03:47'27" |
36 | 05'57" | 03:53'24" |
37 | 06'12" | 03:59'36" |
38 | 08'18" | 04:07'54" |
39 | 07'00" | 04:14'54" |
40 | 07'16" | 04:22'10" |
41 | 07'10" | 04:29'20" |
42 | 07'13" | 04:36'33" |
43 | 11'28" | 04:48'01" |
44 | 01'12" | 04:49'13" |
45 | 05'05" | 04:54'18" |
45.2 | 06'21" | 04:55'50" |