7.0 km | 00:51:11 | 07:18/km日期: 2018-12-11 19:14 - 卡路里: 558 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 07'29" / 06'56" / 07'15" / 07'15" / 07'01" / 07'29" / 07'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'32") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'14" (+00'18") | 1000 / 3000 |
| 4 | | 07'14" (+00'18") | 1000 / 4000 |
| 5 | | 07'01" (+00'05") | 1000 / 5000 |
| 6 | | 07'29" (+00'33") | 1000 / 6000 |
| 7 | | 07'41" (+00'45") | 1000 / 7000 |
| 8 | | 09'30" (+02'34") | 8 / 7008 |
12月累積里程 : 200.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'56" | 00:14'25" |
| 3 | 07'15" | 00:21'40" |
| 4 | 07'15" | 00:28'55" |
| 5 | 07'01" | 00:35'56" |
| 6 | 07'29" | 00:43'25" |
| 7 | 07'42" | 00:51'07" |
| 7.0 | 07'43" | 00:51'11" |
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