10.3 km | 01:11:57 | 06:59/km日期: 2018-12-11 19:34 - 平均心率: 141 - 卡路里: 620 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'40" / 06'49" / 06'52" / 06'23" / 06'03" / 07'47" / 07'43" / 07'16" / 06'21" / 06'27" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'05") | 1000 / 1000 |
| 2 | | 06'48" (+00'46") | 1000 / 2000 |
| 3 | | 06'52" (+00'50") | 1000 / 3000 |
| 4 | | 06'23" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 07'46" (+01'44") | 1000 / 6000 |
| 7 | | 07'42" (+01'40") | 1000 / 7000 |
| 8 | | 07'16" (+01'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'18") | 1000 / 9000 |
| 10 | | 06'27" (+00'25") | 1000 / 10000 |
| 11 | | 11'08" (+05'06") | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 218.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'49" | 00:13'29" |
| 3 | 06'52" | 00:20'21" |
| 4 | 06'23" | 00:26'44" |
| 5 | 06'03" | 00:32'47" |
| 6 | 07'47" | 00:40'34" |
| 7 | 07'43" | 00:48'17" |
| 8 | 07'16" | 00:55'33" |
| 9 | 06'21" | 01:01'54" |
| 10 | 06'27" | 01:08'21" |
| 10.3 | 11'09" | 01:11'30" |
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