8.5 km | 00:52:02 | 06:06/km日期: 2018-12-06 19:04 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'15" / 12'23" / 05'05" / 05'09" / 04'58" / 05'13" / 04'55" / 06'18" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+06'19") | 1420 / 1420 |
2 | | 04'24" (+00'10") | 600 / 2020 |
3 | | 10'47" (+06'33") | 46 / 2067 |
4 | | 04'23" (+00'09") | 600 / 2667 |
5 | | 13'13" (+08'59") | 37 / 2704 |
6 | | 04'32" (+00'18") | 600 / 3304 |
7 | | 13'17" (+09'03") | 37 / 3342 |
8 | | 04'35" (+00'21") | 600 / 3942 |
9 | | 12'26" (+08'12") | 40 / 3982 |
10 | | 04'44" (+00'30") | 600 / 4582 |
11 | | 12'48" (+08'34") | 39 / 4621 |
12 | | 04'28" (+00'14") | 600 / 5221 |
13 | | 13'25" (+09'11") | 37 / 5258 |
14 | | 04'39" (+00'25") | 600 / 5858 |
15 | | 12'10" (+07'56") | 41 / 5899 |
16 | | 04'32" (+00'18") | 600 / 6499 |
17 | | 13'16" (+09'02") | 37 / 6537 |
18 | | 04'27" (+00'13") | 600 / 7137 |
19 | | 12'08" (+07'54") | 41 / 7178 |
20 | | 04'14" | 600 / 7778 |
21 | | 14'42" (+10'28") | 34 / 7812 |
22 | | 07'00" (+02'46") | 715 / 8528 |
12月累積里程 : 69.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 12'23" | 00:17'38" |
3 | 05'05" | 00:22'43" |
4 | 05'09" | 00:27'52" |
5 | 04'58" | 00:32'50" |
6 | 05'13" | 00:38'03" |
7 | 04'55" | 00:42'58" |
8 | 06'18" | 00:49'16" |
8.5 | 05'16" | 00:52'03" |