全馬 | 04:18:54 | 06:08/km | 第23馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 04:18:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'00" (+03'19") | 00:59'18" (+03'32") |
| 00:28'18" (+00'37") |
| 00:27'41" | 00:55'46" |
| 00:28'05" (+00'24") |
| 00:29'36" (+01'55") | 01:01'16" (+05'30") |
| 00:31'40" (+03'59") |
| 00:29'03" (+01'22") | 00:59'50" (+04'04") |
| 00:30'47" (+03'06") |
|
日期: 2018-12-09 06:30 - 平均心率: 164 - 卡路里: 2453 Cal - 平均步頻: 190
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'30") | 1000 / 1000 |
| 2 | | 06'27" (+01'43") | 1000 / 2000 |
| 3 | | 05'50" (+01'06") | 1000 / 3000 |
| 4 | | 05'45" (+01'01") | 1000 / 4000 |
| 5 | | 05'41" (+00'57") | 1000 / 5000 |
| 6 | | 05'46" (+01'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'56") | 1000 / 7000 |
| 8 | | 05'45" (+01'01") | 1000 / 8000 |
| 9 | | 05'48" (+01'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'31") | 1000 / 10000 |
| 11 | | 05'49" (+01'05") | 1000 / 11000 |
| 12 | | 05'24" (+00'40") | 1000 / 12000 |
| 13 | | 05'24" (+00'40") | 1000 / 13000 |
| 14 | | 05'54" (+01'10") | 1000 / 14000 |
| 15 | | 05'09" (+00'25") | 1000 / 15000 |
| 16 | | 05'59" (+01'15") | 1000 / 16000 |
| 17 | | 05'44" (+01'00") | 1000 / 17000 |
| 18 | | 05'49" (+01'05") | 1000 / 18000 |
| 19 | | 05'47" (+01'03") | 1000 / 19000 |
| 20 | | 04'44" | 1000 / 20000 |
| 21 | | 04'59" (+00'15") | 1000 / 21000 |
| 22 | | 06'31" (+01'47") | 1000 / 22000 |
| 23 | | 05'59" (+01'15") | 1000 / 23000 |
| 24 | | 06'05" (+01'21") | 1000 / 24000 |
| 25 | | 05'59" (+01'15") | 1000 / 25000 |
| 26 | | 06'02" (+01'18") | 1000 / 26000 |
| 27 | | 06'41" (+01'57") | 1000 / 27000 |
| 28 | | 06'03" (+01'19") | 1000 / 28000 |
| 29 | | 06'54" (+02'10") | 1000 / 29000 |
| 30 | | 05'58" (+01'14") | 1000 / 30000 |
| 31 | | 06'19" (+01'35") | 1000 / 31000 |
| 32 | | 05'39" (+00'55") | 1000 / 32000 |
| 33 | | 05'15" (+00'31") | 1000 / 33000 |
| 34 | | 06'09" (+01'25") | 1000 / 34000 |
| 35 | | 05'39" (+00'55") | 1000 / 35000 |
| 36 | | 05'48" (+01'04") | 1000 / 36000 |
| 37 | | 06'55" (+02'11") | 1000 / 37000 |
| 38 | | 05'50" (+01'06") | 1000 / 38000 |
| 39 | | 06'29" (+01'45") | 1000 / 39000 |
| 40 | | 05'41" (+00'57") | 1000 / 40000 |
| 41 | | 06'24" (+01'40") | 1000 / 41000 |
| 42 | | 05'15" (+00'31") | 1000 / 42000 |
| 43 | | 05'45" (+01'01") | 1000 / 43000 |
| 44 | | 05'07" (+00'23") | 1000 / 44000 |
賽前宣言: 第四年參加，大拜拜我來了，有拜有保庇，Go!
賽後評分: 小雨中跑步
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
165.55 km 
NIKE Zoom Fly 累積 :
515.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'27" | 00:13'42" |
| 3 | 05'51" | 00:19'33" |
| 4 | 05'45" | 00:25'18" |
| 5 | 05'42" | 00:31'00" |
| 6 | 05'47" | 00:36'47" |
| 7 | 05'40" | 00:42'27" |
| 8 | 05'46" | 00:48'13" |
| 9 | 05'49" | 00:54'02" |
| 10 | 05'16" | 00:59'18" |
| 11 | 05'49" | 01:05'07" |
| 12 | 05'24" | 01:10'31" |
| 13 | 05'24" | 01:15'55" |
| 14 | 05'54" | 01:21'49" |
| 15 | 05'10" | 01:26'59" |
| 16 | 05'59" | 01:32'58" |
| 17 | 05'45" | 01:38'43" |
| 18 | 05'49" | 01:44'32" |
| 19 | 05'47" | 01:50'19" |
| 20 | 04'45" | 01:55'04" |
| 21 | 04'59" | 02:00'03" |
| 22 | 06'32" | 02:06'35" |
| 23 | 05'59" | 02:12'34" |
| 24 | 06'06" | 02:18'40" |
| 25 | 06'00" | 02:24'40" |
| 26 | 06'02" | 02:30'42" |
| 27 | 06'42" | 02:37'24" |
| 28 | 06'03" | 02:43'27" |
| 29 | 06'55" | 02:50'22" |
| 30 | 05'58" | 02:56'20" |
| 31 | 06'19" | 03:02'39" |
| 32 | 05'40" | 03:08'19" |
| 33 | 05'16" | 03:13'35" |
| 34 | 06'09" | 03:19'44" |
| 35 | 05'39" | 03:25'23" |
| 36 | 05'49" | 03:31'12" |
| 37 | 06'56" | 03:38'08" |
| 38 | 05'50" | 03:43'58" |
| 39 | 06'30" | 03:50'28" |
| 40 | 05'42" | 03:56'10" |
| 41 | 06'24" | 04:02'34" |
| 42 | 05'16" | 04:07'50" |
| 43 | 05'45" | 04:13'35" |
| 44 | 05'07" | 04:18'42" |
| 44.0 | 04'11" | 04:18'54" |
展開計圈分析
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