|  全馬 | 03:48:52 | 05:25/km | 第3馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 03:48:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'49" (+04'27") | 00:56'40" (+04'51") | | 00:26'51" (+01'29") | | 00:26'39" (+01'17") | 00:53'43" (+01'54") | | 00:27'04" (+01'42") | | 00:26'26" (+01'04") | 00:52'18" (+00'29") | | 00:25'52" (+00'30") | | 00:26'27" (+01'05") | 00:51'49" | | 00:25'22" | |
日期: 2018-12-09 06:32 - 總爬升: 850 m - 地點: 台北市政府 - 天氣: 雨天 - 平均心率: 161 - 卡路里: 2434 Cal - 總步數: 41332 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'10" (+02'59") | 1008 / 1008 | 171 / 81 | | 2 | | 06'11" (+02'00") | 1000 / 2008 | 174 / 92 | | 3 | | 05'37" (+01'26") | 1002 / 3010 | 175 / 101 | | 4 | | 05'24" (+01'13") | 1006 / 4017 | 176 / 104 | | 5 | | 05'24" (+01'13") | 1003 / 5021 | 177 / 103 |
| 6 | | 05'29" (+01'18") | 1004 / 6026 | 176 / 102 | | 7 | | 05'29" (+01'18") | 1007 / 7033 | 177 / 102 | | 8 | | 05'17" (+01'06") | 1003 / 8036 | 177 / 106 | | 9 | | 05'16" (+01'05") | 1010 / 9047 | 177 / 106 | | 10 | | 05'09" (+00'58") | 1006 / 10053 | 178 / 108 | | 11 | | 05'18" (+01'07") | 1002 / 11056 | 176 / 106 | | 12 | | 05'18" (+01'07") | 1001 / 12057 | 179 / 104 | | 13 | | 05'18" (+01'07") | 1004 / 13062 | 179 / 105 | | 14 | | 05'22" (+01'11") | 1005 / 14068 | 179 / 103 | | 15 | | 05'17" (+01'06") | 1006 / 15075 | 177 / 106 | | 16 | | 05'18" (+01'07") | 1004 / 16079 | 178 / 105 | | 17 | | 05'34" (+01'23") | 1006 / 17085 | 179 / 99 | | 18 | | 05'22" (+01'11") | 1004 / 18090 | 178 / 103 | | 19 | | 05'24" (+01'13") | 1000 / 19091 | 178 / 103 | | 20 | | 05'21" (+01'10") | 1008 / 20099 | 178 / 104 | | 21 | | 06'05" (+01'54") | 1002 / 21102 | 180 / 90 | | 22 | | 04'57" (+00'46") | 1005 / 22107 | 182 / 110 | | 23 | | 04'57" (+00'46") | 1001 / 23109 | 182 / 110 | | 24 | | 05'10" (+00'59") | 1005 / 24114 | 182 / 106 | | 25 | | 05'11" (+01'00") | 1001 / 25115 | 182 / 105 | | 26 | | 05'12" (+01'01") | 1001 / 26117 | 184 / 103 | | 27 | | 05'10" (+00'59") | 1005 / 27123 | 183 / 105 | | 28 | | 04'59" (+00'48") | 1007 / 28130 | 184 / 108 | | 29 | | 05'01" (+00'50") | 1004 / 29135 | 186 / 106 | | 30 | | 05'22" (+01'11") | 1000 / 30136 | 181 / 102 | | 31 | | 05'11" (+01'00") | 1009 / 31145 | 183 / 105 | | 32 | | 04'58" (+00'47") | 1007 / 32153 | 184 / 109 | | 33 | | 05'20" (+01'09") | 1006 / 33160 | 181 / 103 | | 34 | | 05'29" (+01'18") | 1003 / 34163 | 180 / 100 | | 35 | | 05'23" (+01'12") | 1009 / 35173 | 180 / 102 | | 36 | | 05'06" (+00'55") | 1005 / 36178 | 183 / 106 | | 37 | | 04'59" (+00'48") | 1005 / 37183 | 184 / 108 | | 38 | | 05'00" (+00'49") | 1003 / 38187 | 184 / 107 | | 39 | | 04'57" (+00'46") | 1006 / 39193 | 185 / 109 | | 40 | | 04'57" (+00'46") | 1005 / 40199 | 184 / 109 | | 41 | | 04'33" (+00'22") | 1003 / 41203 | 190 / 114 | | 42 | | 04'11" | 1002 / 42205 | 186 / 128 | | 43 | | 04'52" (+00'41") | 1006 / 43211 | 186 / 110 |
賽前宣言: 來朝聖一下 賽後評分: 彎道多，大至上都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 224.16 km  adizero takumi sen boost 3 累積 : 507.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'13" | 00:13'18" | | 3 | 05'37" | 00:18'55" | | 4 | 05'25" | 00:24'20" | | 5 | 05'29" | 00:29'49" | | 6 | 05'30" | 00:35'19" | | 7 | 05'30" | 00:40'49" | | 8 | 05'22" | 00:46'11" | | 9 | 05'17" | 00:51'28" | | 10 | 05'12" | 00:56'40" | | 11 | 05'18" | 01:01'58" | | 12 | 05'20" | 01:07'18" | | 13 | 05'22" | 01:12'40" | | 14 | 05'22" | 01:18'02" | | 15 | 05'17" | 01:23'19" | | 16 | 05'20" | 01:28'39" | | 17 | 05'34" | 01:34'13" | | 18 | 05'24" | 01:39'37" | | 19 | 05'25" | 01:45'02" | | 20 | 05'21" | 01:50'23" | | 21 | 06'01" | 01:56'24" | | 22 | 05'02" | 02:01'26" | | 23 | 04'58" | 02:06'24" | | 24 | 05'09" | 02:11'33" | | 25 | 05'16" | 02:16'49" | | 26 | 05'09" | 02:21'58" | | 27 | 05'12" | 02:27'10" | | 28 | 05'05" | 02:32'15" | | 29 | 05'03" | 02:37'18" | | 30 | 05'23" | 02:42'41" | | 31 | 05'11" | 02:47'52" | | 32 | 05'00" | 02:52'52" | | 33 | 05'16" | 02:58'08" | | 34 | 05'36" | 03:03'44" | | 35 | 05'24" | 03:09'08" | | 36 | 05'11" | 03:14'19" | | 37 | 05'01" | 03:19'20" | | 38 | 05'02" | 03:24'22" | | 39 | 05'00" | 03:29'22" | | 40 | 05'08" | 03:34'30" | | 41 | 04'26" | 03:38'56" | | 42 | 04'28" | 03:43'24" | | 43 | 04'39" | 03:48'03" | | 43.1 | 08'24" | 03:48'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
