14.3 km | 01:25:24 | 05:57/km日期: 2018-12-09 06:54 - 平均心率: 169 - 卡路里: 774 Cal - 總步數: 14359 - 平均步頻: 168 - 平均步幅: 99 cm
Pace: 05'50" / 06'01" / 06'23" / 05'37" / 05'46" / 06'19" / 06'04" / 05'51" / 05'44" / 05'54" / 06'01" / 05'46" / 05'39" / 05'40" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'12") | 1007 / 1007 | 167 / 103 |
| 2 | | 06'03" (+00'28") | 1001 / 2008 | 161 / 102 |
| 3 | | 06'22" (+00'47") | 1002 / 3011 | 151 / 103 |
| 4 | | 05'36" (+00'01") | 1007 / 4018 | 177 / 100 |
| 5 | | 05'41" (+00'06") | 1006 / 5025 | 175 / 100 |
| 6 | | 06'17" (+00'42") | 1002 / 6027 | 165 / 95 |
| 7 | | 06'07" (+00'32") | 1002 / 7030 | 164 / 99 |
| 8 | | 05'51" (+00'16") | 1005 / 8035 | 169 / 100 |
| 9 | | 05'44" (+00'09") | 1007 / 9042 | 173 / 100 |
| 10 | | 05'53" (+00'18") | 1001 / 10044 | 172 / 98 |
| 11 | | 06'04" (+00'29") | 1000 / 11044 | 171 / 95 |
| 12 | | 05'45" (+00'10") | 1006 / 12051 | 171 / 101 |
| 13 | | 05'35" | 1000 / 13051 | 180 / 99 |
| 14 | | 05'42" (+00'07") | 1001 / 14053 | 167 / 104 |
| 15 | | 07'31" (+01'56") | 334 / 14387 | 138 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
94.12 km 
Nike Lunartempo 累積 :
495.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'01" | 00:11'51" |
| 3 | 06'23" | 00:18'14" |
| 4 | 05'37" | 00:23'51" |
| 5 | 05'46" | 00:29'37" |
| 6 | 06'19" | 00:35'56" |
| 7 | 06'04" | 00:42'00" |
| 8 | 05'51" | 00:47'51" |
| 9 | 05'44" | 00:53'35" |
| 10 | 05'54" | 00:59'29" |
| 11 | 06'01" | 01:05'30" |
| 12 | 05'46" | 01:11'16" |
| 13 | 05'39" | 01:16'55" |
| 14 | 05'40" | 01:22'35" |
| 14.3 | 08'25" | 01:25'24" |
展開計圈分析
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