10.8 km | 00:51:23 | 04:44/km日期: 2018-12-11 19:51 - 平均心率: 141 - 卡路里: 573 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 04'55" / 04'39" / 04'45" / 04'51" / 04'41" / 04'47" / 04'46" / 04'47" / 04'47" / 04'45" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'40") | 455 / 455 |
2 | | 04'58" (+00'51") | 425 / 881 |
3 | | 04'45" (+00'38") | 435 / 1316 |
4 | | 04'43" (+00'36") | 434 / 1751 |
5 | | 04'38" (+00'31") | 433 / 2184 |
6 | | 04'47" (+00'40") | 429 / 2614 |
7 | | 04'43" (+00'36") | 433 / 3047 |
8 | | 04'48" (+00'41") | 430 / 3477 |
9 | | 04'52" (+00'45") | 423 / 3901 |
10 | | 04'35" (+00'28") | 443 / 4344 |
11 | | 04'48" (+00'41") | 436 / 4781 |
12 | | 04'49" (+00'42") | 428 / 5210 |
13 | | 04'47" (+00'40") | 429 / 5640 |
14 | | 04'41" (+00'34") | 439 / 6079 |
15 | | 04'47" (+00'40") | 433 / 6512 |
16 | | 04'37" (+00'30") | 444 / 6956 |
17 | | 04'46" (+00'39") | 429 / 7386 |
18 | | 04'53" (+00'46") | 431 / 7817 |
19 | | 04'41" (+00'34") | 434 / 8252 |
20 | | 05'04" (+00'57") | 405 / 8658 |
21 | | 04'43" (+00'36") | 436 / 9095 |
22 | | 04'43" (+00'36") | 434 / 9529 |
23 | | 04'47" (+00'40") | 428 / 9957 |
24 | | 04'44" (+00'37") | 429 / 10387 |
25 | | 04'07" | 428 / 10815 |
26 | | 02'36" | 11 / 10827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 134.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'39" | 00:09'34" |
3 | 04'45" | 00:14'19" |
4 | 04'51" | 00:19'10" |
5 | 04'41" | 00:23'51" |
6 | 04'47" | 00:28'38" |
7 | 04'46" | 00:33'24" |
8 | 04'47" | 00:38'11" |
9 | 04'47" | 00:42'58" |
10 | 04'45" | 00:47'43" |
10.8 | 04'27" | 00:51'24" |