11.3 km | 00:58:09 | 05:09/km日期: 2018-12-10 18:05 - 總爬升: 246 m - 卡路里: 599 Cal - 平均步頻: 206 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'55" / 05'26" / 05'07" / 05'06" / 05'00" / 04'57" / 06'11" / 04'59" / 05'03" / 05'02" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'59") | 1000 / 1000 |
| 2 | | 05'26" (+00'30") | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 280 / 11280 |
12月累積里程 : 233.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 05'07" | 00:16'28" |
| 4 | 05'06" | 00:21'34" |
| 5 | 05'00" | 00:26'34" |
| 6 | 04'57" | 00:31'31" |
| 7 | 06'11" | 00:37'42" |
| 8 | 04'59" | 00:42'41" |
| 9 | 05'03" | 00:47'44" |
| 10 | 05'02" | 00:52'46" |
| 11 | 05'11" | 00:57'57" |
| 11.3 | 05'09" | 00:59'24" |
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