10.7 km | 00:50:55 | 04:45/km日期: 2018-12-10 17:57 - 平均心率: 155 - 卡路里: 618 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'39" / 05'23" / 04'59" / 04'52" / 04'46" / 04'44" / 04'38" / 04'21" / 04'12" / 04'09" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'31") | 1000 / 1000 |
| 2 | | 05'22" (+01'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'51") | 1000 / 3000 |
| 4 | | 04'51" (+00'43") | 1000 / 4000 |
| 5 | | 04'46" (+00'38") | 1000 / 5000 |
| 6 | | 04'43" (+00'35") | 1000 / 6000 |
| 7 | | 04'37" (+00'29") | 1000 / 7000 |
| 8 | | 04'20" (+00'12") | 1000 / 8000 |
| 9 | | 04'12" (+00'04") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'33" (+00'25") | 704 / 10704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 331.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 04'59" | 00:16'01" |
| 4 | 04'52" | 00:20'53" |
| 5 | 04'46" | 00:25'39" |
| 6 | 04'44" | 00:30'23" |
| 7 | 04'38" | 00:35'01" |
| 8 | 04'21" | 00:39'22" |
| 9 | 04'12" | 00:43'34" |
| 10 | 04'09" | 00:47'43" |
| 10.7 | 04'32" | 00:50'55" |
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