42.6 km | 03:27:44 | 04:52/km日期: 2018-12-09 06:32 - 平均心率: 156 - 卡路里: 2455 Cal - 平均步頻: 184
Pace: 06'33" / 05'39" / 04'51" / 04'49" / 04'45" / 04'46" / 04'45" / 04'45" / 04'43" / 04'37" / 04'40" / 04'45" / 04'43" / 04'42" / 04'45" / 04'46" / 04'38" / 04'52" / 04'37" / 04'31" / 04'48" / 04'44" / 04'54" / 04'51" / 04'55" / 05'20" / 04'54" / 05'01" / 04'57" / 05'10" / 05'12" / 04'46" / 04'48" / 04'45" / 04'45" / 04'52" / 04'45" / 04'54" / 04'47" / 04'55" / 07'01" / 02'41" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'18") | 1000 / 1000 |
2 | | 05'38" (+01'24") | 1000 / 2000 |
3 | | 04'51" (+00'37") | 1000 / 3000 |
4 | | 04'49" (+00'35") | 1000 / 4000 |
5 | | 04'44" (+00'30") | 1000 / 5000 |
6 | | 04'46" (+00'32") | 1000 / 6000 |
7 | | 04'44" (+00'30") | 1000 / 7000 |
8 | | 04'45" (+00'31") | 1000 / 8000 |
9 | | 04'42" (+00'28") | 1000 / 9000 |
10 | | 04'37" (+00'23") | 1000 / 10000 |
11 | | 04'39" (+00'25") | 1000 / 11000 |
12 | | 04'45" (+00'31") | 1000 / 12000 |
13 | | 04'42" (+00'28") | 1000 / 13000 |
14 | | 04'42" (+00'28") | 1000 / 14000 |
15 | | 04'44" (+00'30") | 1000 / 15000 |
16 | | 04'45" (+00'31") | 1000 / 16000 |
17 | | 04'37" (+00'23") | 1000 / 17000 |
18 | | 04'52" (+00'38") | 1000 / 18000 |
19 | | 04'37" (+00'23") | 1000 / 19000 |
20 | | 04'30" (+00'16") | 1000 / 20000 |
21 | | 04'48" (+00'34") | 1000 / 21000 |
22 | | 04'44" (+00'30") | 1000 / 22000 |
23 | | 04'53" (+00'39") | 1000 / 23000 |
24 | | 04'51" (+00'37") | 1000 / 24000 |
25 | | 04'54" (+00'40") | 1000 / 25000 |
26 | | 05'19" (+01'05") | 1000 / 26000 |
27 | | 04'54" (+00'40") | 1000 / 27000 |
28 | | 05'01" (+00'47") | 1000 / 28000 |
29 | | 04'56" (+00'42") | 1000 / 29000 |
30 | | 05'09" (+00'55") | 1000 / 30000 |
31 | | 05'12" (+00'58") | 1000 / 31000 |
32 | | 04'46" (+00'32") | 1000 / 32000 |
33 | | 04'47" (+00'33") | 1000 / 33000 |
34 | | 04'45" (+00'31") | 1000 / 34000 |
35 | | 04'44" (+00'30") | 1000 / 35000 |
36 | | 04'51" (+00'37") | 1000 / 36000 |
37 | | 04'45" (+00'31") | 1000 / 37000 |
38 | | 04'53" (+00'39") | 1000 / 38000 |
39 | | 04'47" (+00'33") | 1000 / 39000 |
40 | | 04'54" (+00'40") | 1000 / 40000 |
41 | | 04'38" (+00'24") | 1000 / 41000 |
42 | | 05'03" (+00'49") | 1000 / 42000 |
43 | | 04'14" | 613 / 42613 |
44 | | 13'33" (+09'19") | 13 / 42626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
302.07 km 亞瑟士 虎走6 累積 :
1033.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'39" | 00:12'12" |
3 | 04'51" | 00:17'03" |
4 | 04'49" | 00:21'52" |
5 | 04'45" | 00:26'37" |
6 | 04'46" | 00:31'23" |
7 | 04'45" | 00:36'08" |
8 | 04'45" | 00:40'53" |
9 | 04'43" | 00:45'36" |
10 | 04'37" | 00:50'13" |
11 | 04'40" | 00:54'53" |
12 | 04'45" | 00:59'38" |
13 | 04'43" | 01:04'21" |
14 | 04'42" | 01:09'03" |
15 | 04'45" | 01:13'48" |
16 | 04'46" | 01:18'34" |
17 | 04'38" | 01:23'12" |
18 | 04'52" | 01:28'04" |
19 | 04'37" | 01:32'41" |
20 | 04'31" | 01:37'12" |
21 | 04'48" | 01:42'00" |
22 | 04'44" | 01:46'44" |
23 | 04'54" | 01:51'38" |
24 | 04'51" | 01:56'29" |
25 | 04'55" | 02:01'24" |
26 | 05'20" | 02:06'44" |
27 | 04'54" | 02:11'38" |
28 | 05'01" | 02:16'39" |
29 | 04'57" | 02:21'36" |
30 | 05'10" | 02:26'46" |
31 | 05'12" | 02:31'58" |
32 | 04'46" | 02:36'44" |
33 | 04'48" | 02:41'32" |
34 | 04'45" | 02:46'17" |
35 | 04'45" | 02:51'02" |
36 | 04'52" | 02:55'54" |
37 | 04'45" | 03:00'39" |
38 | 04'54" | 03:05'33" |
39 | 04'47" | 03:10'20" |
40 | 04'55" | 03:15'15" |
41 | 07'01" | 03:22'16" |
42 | 02'41" | 03:24'57" |
42.6 | 04'26" | 03:27'44" |