22.0 km | 01:48:21 | 04:54/km日期: 2018-12-09 07:03 - 平均心率: 159 - 卡路里: 1408 Cal - 平均步頻: 174
Pace: 06'57" / 05'13" / 05'37" / 04'55" / 04'56" / 05'19" / 04'58" / 05'02" / 04'47" / 04'59" / 05'08" / 04'47" / 04'53" / 04'53" / 04'28" / 04'23" / 04'36" / 04'47" / 04'48" / 03'51" / 04'17" / 04'36" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'07") | 1000 / 1000 |
| 2 | | 05'13" (+01'22") | 1000 / 2000 |
| 3 | | 05'36" (+01'45") | 1000 / 3000 |
| 4 | | 04'55" (+01'04") | 1000 / 4000 |
| 5 | | 04'55" (+01'04") | 1000 / 5000 |
| 6 | | 05'18" (+01'27") | 1000 / 6000 |
| 7 | | 04'58" (+01'07") | 1000 / 7000 |
| 8 | | 05'02" (+01'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'55") | 1000 / 9000 |
| 10 | | 04'58" (+01'07") | 1000 / 10000 |
| 11 | | 05'08" (+01'17") | 1000 / 11000 |
| 12 | | 04'46" (+00'55") | 1000 / 12000 |
| 13 | | 04'53" (+01'02") | 1000 / 13000 |
| 14 | | 04'52" (+01'01") | 1000 / 14000 |
| 15 | | 04'28" (+00'37") | 1000 / 15000 |
| 16 | | 04'23" (+00'32") | 1000 / 16000 |
| 17 | | 04'35" (+00'44") | 1000 / 17000 |
| 18 | | 04'47" (+00'56") | 1000 / 18000 |
| 19 | | 04'48" (+00'57") | 1000 / 19000 |
| 20 | | 03'51" | 1000 / 20000 |
| 21 | | 04'16" (+00'25") | 1000 / 21000 |
| 22 | | 04'36" (+00'45") | 1000 / 22000 |
| 23 | | 04'23" (+00'32") | 40 / 22040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'13" | 00:12'10" |
| 3 | 05'37" | 00:17'47" |
| 4 | 04'55" | 00:22'42" |
| 5 | 04'56" | 00:27'38" |
| 6 | 05'19" | 00:32'57" |
| 7 | 04'58" | 00:37'55" |
| 8 | 05'02" | 00:42'57" |
| 9 | 04'47" | 00:47'44" |
| 10 | 04'59" | 00:52'43" |
| 11 | 05'08" | 00:57'51" |
| 12 | 04'47" | 01:02'38" |
| 13 | 04'53" | 01:07'31" |
| 14 | 04'53" | 01:12'24" |
| 15 | 04'28" | 01:16'52" |
| 16 | 04'23" | 01:21'15" |
| 17 | 04'36" | 01:25'51" |
| 18 | 04'47" | 01:30'38" |
| 19 | 04'48" | 01:35'26" |
| 20 | 03'51" | 01:39'17" |
| 21 | 04'17" | 01:43'34" |
| 22 | 04'36" | 01:48'10" |
| 22.0 | 04'29" | 01:48'21" |
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