43.4 km | 03:34:20 | 04:56/km日期: 2018-12-09 06:30 - 平均心率: 158 - 卡路里: 2547 Cal - 平均步頻: 188
Pace: 05'12" / 04'33" / 04'33" / 04'34" / 04'35" / 04'33" / 04'45" / 04'28" / 04'43" / 04'26" / 04'31" / 04'33" / 04'36" / 04'37" / 04'17" / 04'32" / 04'35" / 04'35" / 04'37" / 04'16" / 04'49" / 05'09" / 04'49" / 04'57" / 05'02" / 05'27" / 05'02" / 05'00" / 04'48" / 05'34" / 05'16" / 04'03" / 04'52" / 05'26" / 05'09" / 05'01" / 06'37" / 05'40" / 05'34" / 06'16" / 05'01" / 06'47" / 04'27" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'09") | 1000 / 1000 |
| 2 | | 04'33" (+00'30") | 1000 / 2000 |
| 3 | | 04'32" (+00'29") | 1000 / 3000 |
| 4 | | 04'33" (+00'30") | 1000 / 4000 |
| 5 | | 04'35" (+00'32") | 1000 / 5000 |
| 6 | | 04'33" (+00'30") | 1000 / 6000 |
| 7 | | 04'44" (+00'41") | 1000 / 7000 |
| 8 | | 04'27" (+00'24") | 1000 / 8000 |
| 9 | | 04'42" (+00'39") | 1000 / 9000 |
| 10 | | 04'25" (+00'22") | 1000 / 10000 |
| 11 | | 04'31" (+00'28") | 1000 / 11000 |
| 12 | | 04'32" (+00'29") | 1000 / 12000 |
| 13 | | 04'35" (+00'32") | 1000 / 13000 |
| 14 | | 04'37" (+00'34") | 1000 / 14000 |
| 15 | | 04'17" (+00'14") | 1000 / 15000 |
| 16 | | 04'31" (+00'28") | 1000 / 16000 |
| 17 | | 04'34" (+00'31") | 1000 / 17000 |
| 18 | | 04'35" (+00'32") | 1000 / 18000 |
| 19 | | 04'36" (+00'33") | 1000 / 19000 |
| 20 | | 04'16" (+00'13") | 1000 / 20000 |
| 21 | | 04'48" (+00'45") | 1000 / 21000 |
| 22 | | 05'08" (+01'05") | 1000 / 22000 |
| 23 | | 04'49" (+00'46") | 1000 / 23000 |
| 24 | | 04'57" (+00'54") | 1000 / 24000 |
| 25 | | 05'02" (+00'59") | 1000 / 25000 |
| 26 | | 05'26" (+01'23") | 1000 / 26000 |
| 27 | | 05'02" (+00'59") | 1000 / 27000 |
| 28 | | 05'00" (+00'57") | 1000 / 28000 |
| 29 | | 04'47" (+00'44") | 1000 / 29000 |
| 30 | | 05'34" (+01'31") | 1000 / 30000 |
| 31 | | 05'15" (+01'12") | 1000 / 31000 |
| 32 | | 04'03" | 1000 / 32000 |
| 33 | | 04'51" (+00'48") | 1000 / 33000 |
| 34 | | 05'26" (+01'23") | 1000 / 34000 |
| 35 | | 05'09" (+01'06") | 1000 / 35000 |
| 36 | | 05'00" (+00'57") | 1000 / 36000 |
| 37 | | 06'37" (+02'34") | 1000 / 37000 |
| 38 | | 05'39" (+01'36") | 1000 / 38000 |
| 39 | | 05'34" (+01'31") | 1000 / 39000 |
| 40 | | 06'15" (+02'12") | 1000 / 40000 |
| 41 | | 05'00" (+00'57") | 1000 / 41000 |
| 42 | | 05'16" (+01'13") | 1000 / 42000 |
| 43 | | 05'57" (+01'54") | 1000 / 43000 |
| 44 | | 05'10" (+01'07") | 398 / 43398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 276.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'33" | 00:09'45" |
| 3 | 04'33" | 00:14'18" |
| 4 | 04'34" | 00:18'52" |
| 5 | 04'35" | 00:23'27" |
| 6 | 04'33" | 00:28'00" |
| 7 | 04'45" | 00:32'45" |
| 8 | 04'28" | 00:37'13" |
| 9 | 04'43" | 00:41'56" |
| 10 | 04'26" | 00:46'22" |
| 11 | 04'31" | 00:50'53" |
| 12 | 04'33" | 00:55'26" |
| 13 | 04'36" | 01:00'02" |
| 14 | 04'37" | 01:04'39" |
| 15 | 04'17" | 01:08'56" |
| 16 | 04'32" | 01:13'28" |
| 17 | 04'35" | 01:18'03" |
| 18 | 04'35" | 01:22'38" |
| 19 | 04'37" | 01:27'15" |
| 20 | 04'16" | 01:31'31" |
| 21 | 04'49" | 01:36'20" |
| 22 | 05'09" | 01:41'29" |
| 23 | 04'49" | 01:46'18" |
| 24 | 04'57" | 01:51'15" |
| 25 | 05'02" | 01:56'17" |
| 26 | 05'27" | 02:01'44" |
| 27 | 05'02" | 02:06'46" |
| 28 | 05'00" | 02:11'46" |
| 29 | 04'48" | 02:16'34" |
| 30 | 05'34" | 02:22'08" |
| 31 | 05'16" | 02:27'24" |
| 32 | 04'03" | 02:31'27" |
| 33 | 04'52" | 02:36'19" |
| 34 | 05'26" | 02:41'45" |
| 35 | 05'09" | 02:46'54" |
| 36 | 05'01" | 02:51'55" |
| 37 | 06'37" | 02:58'32" |
| 38 | 05'40" | 03:04'12" |
| 39 | 05'34" | 03:09'46" |
| 40 | 06'16" | 03:16'02" |
| 41 | 05'01" | 03:21'03" |
| 42 | 06'47" | 03:27'50" |
| 43 | 04'27" | 03:32'17" |
| 43.4 | 05'11" | 03:34'21" |
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