16.6 km | 01:34:49 | 05:43/km日期: 2018-12-10 04:50 - 平均心率: 148 - 卡路里: 1034 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'12" / 05'07" / 05'20" / 05'20" / 05'21" / 07'06" / 05'07" / 05'12" / 05'20" / 13'26" / 05'28" / 05'54" / 06'37" / 07'53" / 07'33" / 06'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'06") | 1000 / 1000 |
| 2 | | 05'07" (+00'01") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" (+00'21") | 1000 / 11000 |
| 12 | | 05'53" (+00'47") | 1000 / 12000 |
| 13 | | 06'36" (+01'30") | 1000 / 13000 |
| 14 | | 07'30" (+02'24") | 1000 / 14000 |
| 15 | | 07'09" (+02'03") | 1000 / 15000 |
| 16 | | 06'28" (+01'22") | 1000 / 16000 |
| 17 | | 05'40" (+00'34") | 552 / 16552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 483.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 05'20" | 00:15'39" |
| 4 | 05'20" | 00:20'59" |
| 5 | 05'21" | 00:26'20" |
| 6 | 07'06" | 00:33'26" |
| 7 | 05'07" | 00:38'33" |
| 8 | 05'12" | 00:43'45" |
| 9 | 05'20" | 00:49'05" |
| 10 | 13'26" | 01:02'31" |
| 11 | 05'28" | 01:07'59" |
| 12 | 05'54" | 01:13'53" |
| 13 | 06'37" | 01:20'30" |
| 14 | 07'53" | 01:28'23" |
| 15 | 07'33" | 01:35'56" |
| 16 | 06'28" | 01:42'24" |
| 16.6 | 05'40" | 01:45'32" |
留言 
展開計圈分析
