恭喜完成了第 10 馬
全馬 | 05:24:46 | 07:41/km | 第10馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 05:24:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'21" | 01:05'35" |
| 00:33'14" (+00'53") |
| 00:36'27" (+04'06") | 01:16'02" (+10'27") |
| 00:39'35" (+07'14") |
| 00:37'37" (+05'16") | 01:16'27" (+10'52") |
| 00:38'50" (+06'29") |
| 00:40'02" (+07'41") | 01:21'38" (+16'03") |
| 00:41'36" (+09'15") |
|
日期: 2018-12-09 06:32 - 總爬升: 1110 m - 平均心率: 148 - 卡路里: 2300 Cal - 總步數: 63184 - 平均步頻: 194 - 平均步幅: 68 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'49") | 1002 / 1002 | 173 / 86 |
| 2 | | 06'35" (+00'42") | 1004 / 2006 | 172 / 87 |
| 3 | | 06'13" (+00'20") | 1003 / 3010 | 174 / 91 |
| 4 | | 06'15" (+00'22") | 1002 / 4012 | 176 / 90 |
| 5 | | 06'29" (+00'36") | 1002 / 5015 | 174 / 87 |
| 6 | | 06'42" (+00'49") | 1012 / 6028 | 172 / 86 |
| 7 | | 06'21" (+00'28") | 1008 / 7036 | 177 / 88 |
| 8 | | 06'42" (+00'49") | 1003 / 8040 | 179 / 83 |
| 9 | | 06'55" (+01'02") | 1004 / 9045 | 173 / 83 |
| 10 | | 06'19" (+00'26") | 1001 / 10046 | 178 / 88 |
| 11 | | 07'09" (+01'16") | 1010 / 11057 | 181 / 76 |
| 12 | | 09'11" (+03'18") | 1003 / 12060 | 144 / 75 |
| 13 | | 06'30" (+00'37") | 1008 / 13069 | 179 / 85 |
| 14 | | 07'08" (+01'15") | 1010 / 14079 | 185 / 75 |
| 15 | | 06'16" (+00'23") | 1002 / 15082 | 178 / 89 |
| 16 | | 08'06" (+02'13") | 1003 / 16086 | 189 / 65 |
| 17 | | 07'58" (+02'05") | 1003 / 17089 | 174 / 71 |
| 18 | | 07'32" (+01'39") | 1006 / 18096 | 197 / 67 |
| 19 | | 08'05" (+02'12") | 1002 / 19098 | 201 / 61 |
| 20 | | 07'50" (+01'57") | 1001 / 20099 | 204 / 62 |
| 21 | | 07'39" (+01'46") | 1005 / 21105 | 203 / 64 |
| 22 | | 08'57" (+03'04") | 1005 / 22110 | 174 / 64 |
| 23 | | 06'53" (+01'00") | 1006 / 23117 | 199 / 72 |
| 24 | | 07'03" (+01'10") | 1001 / 24118 | 200 / 70 |
| 25 | | 06'51" (+00'58") | 1009 / 25127 | 195 / 74 |
| 26 | | 07'25" (+01'32") | 1001 / 26129 | 198 / 68 |
| 27 | | 07'40" (+01'47") | 1002 / 27132 | 207 / 62 |
| 28 | | 07'46" (+01'53") | 1004 / 28136 | 208 / 61 |
| 29 | | 07'43" (+01'50") | 1004 / 29141 | 201 / 64 |
| 30 | | 08'03" (+02'10") | 1008 / 30149 | 206 / 60 |
| 31 | | 07'40" (+01'47") | 1008 / 31158 | 203 / 63 |
| 32 | | 07'45" (+01'52") | 1002 / 32160 | 213 / 60 |
| 33 | | 08'23" (+02'30") | 1002 / 33163 | 196 / 60 |
| 34 | | 08'16" (+02'23") | 1001 / 34164 | 215 / 56 |
| 35 | | 07'51" (+01'58") | 1001 / 35166 | 210 / 60 |
| 36 | | 07'55" (+02'02") | 1010 / 36176 | 215 / 58 |
| 37 | | 07'59" (+02'06") | 1003 / 37180 | 212 / 58 |
| 38 | | 08'48" (+02'55") | 1005 / 38186 | 226 / 50 |
| 39 | | 08'27" (+02'34") | 1004 / 39190 | 221 / 53 |
| 40 | | 08'14" (+02'21") | 1003 / 40194 | 220 / 55 |
| 41 | | 07'01" (+01'08") | 1002 / 41196 | 201 / 70 |
| 42 | | 07'34" (+01'41") | 1207 / 42404 | 210 / 62 |
| 43 | | 05'53" | 1007 / 43411 | 202 / 83 |
賽前宣言: 第一次和女朋友一起參加就中籤，感覺二個人都好幸運👍
賽後評分: 下雨天完賽，只差三分鐘差一點被關門
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
289.83 km 
母子鱷魚 第四代 累積 :
692.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'37" | 00:13'19" |
| 3 | 06'15" | 00:19'34" |
| 4 | 06'16" | 00:25'50" |
| 5 | 06'31" | 00:32'21" |
| 6 | 06'43" | 00:39'04" |
| 7 | 06'26" | 00:45'30" |
| 8 | 06'44" | 00:52'14" |
| 9 | 06'57" | 00:59'11" |
| 10 | 06'24" | 01:05'35" |
| 11 | 07'10" | 01:12'45" |
| 12 | 09'14" | 01:21'59" |
| 13 | 06'31" | 01:28'30" |
| 14 | 07'12" | 01:35'42" |
| 15 | 06'20" | 01:42'02" |
| 16 | 08'07" | 01:50'09" |
| 17 | 08'00" | 01:58'09" |
| 18 | 07'30" | 02:05'39" |
| 19 | 08'08" | 02:13'47" |
| 20 | 07'50" | 02:21'37" |
| 21 | 07'45" | 02:29'22" |
| 22 | 09'00" | 02:38'22" |
| 23 | 06'57" | 02:45'19" |
| 24 | 07'00" | 02:52'19" |
| 25 | 06'55" | 02:59'14" |
| 26 | 07'26" | 03:06'40" |
| 27 | 07'44" | 03:14'24" |
| 28 | 07'41" | 03:22'05" |
| 29 | 07'49" | 03:29'54" |
| 30 | 08'10" | 03:38'04" |
| 31 | 07'40" | 03:45'44" |
| 32 | 07'45" | 03:53'29" |
| 33 | 08'30" | 04:01'59" |
| 34 | 08'13" | 04:10'12" |
| 35 | 07'54" | 04:18'06" |
| 36 | 07'53" | 04:25'59" |
| 37 | 08'05" | 04:34'04" |
| 38 | 08'52" | 04:42'56" |
| 39 | 08'24" | 04:51'20" |
| 40 | 08'22" | 04:59'42" |
| 41 | 07'07" | 05:06'49" |
| 42 | 09'21" | 05:16'10" |
| 43 | 05'37" | 05:21'47" |
| 43.4 | 07'13" | 05:24'46" |
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