18.1 km | 01:46:32 | 05:53/km日期: 2018-12-07 18:47 - 平均心率: 143 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 07'58" / 05'51" / 07'44" / 05'57" / 05'55" / 05'59" / 05'57" / 06'04" / 09'32" / 05'50" / 05'52" / 05'51" / 05'47" / 05'47" / 05'57" / 05'55" / 08'42" / 05'42" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'04") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'10") | 1000 / 11000 |
| 12 | | 05'51" (+00'10") | 1000 / 12000 |
| 13 | | 05'46" (+00'05") | 1000 / 13000 |
| 14 | | 05'46" (+00'05") | 1000 / 14000 |
| 15 | | 05'57" (+00'16") | 1000 / 15000 |
| 16 | | 05'55" (+00'14") | 1000 / 16000 |
| 17 | | 05'46" (+00'05") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 07'14" (+01'33") | 74 / 18074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 160.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'51" | 00:13'49" |
| 3 | 07'44" | 00:21'33" |
| 4 | 05'57" | 00:27'30" |
| 5 | 05'55" | 00:33'25" |
| 6 | 05'59" | 00:39'24" |
| 7 | 05'57" | 00:45'21" |
| 8 | 06'04" | 00:51'25" |
| 9 | 09'32" | 01:00'57" |
| 10 | 05'50" | 01:06'47" |
| 11 | 05'52" | 01:12'39" |
| 12 | 05'51" | 01:18'30" |
| 13 | 05'47" | 01:24'17" |
| 14 | 05'47" | 01:30'04" |
| 15 | 05'57" | 01:36'01" |
| 16 | 05'55" | 01:41'56" |
| 17 | 08'42" | 01:50'38" |
| 18 | 05'42" | 01:56'20" |
| 18.1 | 07'08" | 01:56'52" |
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