15.0 km | 01:12:49 | 04:50/km日期: 2018-12-06 18:44 - 卡路里: 812 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 04'58" / 04'53" / 04'48" / 04'49" / 04'49" / 04'53" / 04'56" / 04'53" / 04'58" / 04'47" / 04'50" / 04'53" / 04'47" / 04'46" / 04'13" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'42") | 991 / 991 |
2 | | 04'54" (+00'42") | 1000 / 1991 |
3 | | 04'47" (+00'35") | 1015 / 3006 |
4 | | 04'50" (+00'38") | 996 / 4003 |
5 | | 04'48" (+00'36") | 1001 / 5004 |
6 | | 04'53" (+00'41") | 1011 / 6015 |
7 | | 04'52" (+00'40") | 999 / 7015 |
8 | | 04'53" (+00'41") | 996 / 8011 |
9 | | 05'00" (+00'48") | 1007 / 9019 |
10 | | 04'44" (+00'32") | 1009 / 10028 |
11 | | 04'48" (+00'36") | 1000 / 11029 |
12 | | 04'54" (+00'42") | 999 / 12029 |
13 | | 04'48" (+00'36") | 1009 / 13039 |
14 | | 04'45" (+00'33") | 1002 / 14041 |
15 | | 04'12" | 1003 / 15045 |
中段速度無法有效提昇,肌耐力的鍛鍊果然不是一兩個月就能看到明顯效果
12月累積里程 :
208.07 km ASICS LYTERACER 累積 :
1774.3 kmAndroid - Sony D6653 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'53" | 00:09'51" |
3 | 04'48" | 00:14'39" |
4 | 04'49" | 00:19'28" |
5 | 04'49" | 00:24'17" |
6 | 04'53" | 00:29'10" |
7 | 04'56" | 00:34'06" |
8 | 04'53" | 00:38'59" |
9 | 04'58" | 00:43'57" |
10 | 04'47" | 00:48'44" |
11 | 04'50" | 00:53'34" |
12 | 04'53" | 00:58'27" |
13 | 04'47" | 01:03'14" |
14 | 04'46" | 01:08'00" |
15 | 04'13" | 01:12'13" |
15.0 | 07'05" | 01:12'30" |