| 30k後 抽筋 抽筋 抽筋
連最後100m還嚴重抽筋,看那終點時間4:01 ......
最後1k還有7分鐘可破4......
賽後評分: 前5k很難跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 339.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'57" | 00:12'27" | | 3 | 05'44" | 00:18'11" | | 4 | 05'17" | 00:23'28" | | 5 | 05'12" | 00:28'40" | | 6 | 05'17" | 00:33'57" | | 7 | 05'19" | 00:39'16" | | 8 | 05'20" | 00:44'36" | | 9 | 05'19" | 00:49'55" | | 10 | 05'12" | 00:55'07" | | 11 | 05'12" | 01:00'19" | | 12 | 05'17" | 01:05'36" | | 13 | 05'13" | 01:10'49" | | 14 | 05'14" | 01:16'03" | | 15 | 05'07" | 01:21'10" | | 16 | 05'34" | 01:26'44" | | 17 | 05'14" | 01:31'58" | | 18 | 05'18" | 01:37'16" | | 19 | 05'13" | 01:42'29" | | 20 | 05'10" | 01:47'39" | | 21 | 05'32" | 01:53'11" | | 22 | 05'23" | 01:58'34" | | 23 | 05'29" | 02:04'03" | | 24 | 05'36" | 02:09'39" | | 25 | 05'28" | 02:15'07" | | 26 | 05'41" | 02:20'48" | | 27 | 05'28" | 02:26'16" | | 28 | 05'21" | 02:31'37" | | 29 | 05'33" | 02:37'10" | | 30 | 06'04" | 02:43'14" | | 31 | 05'56" | 02:49'10" | | 32 | 05'34" | 02:54'44" | | 33 | 05'41" | 03:00'25" | | 34 | 06'16" | 03:06'41" | | 35 | 06'25" | 03:13'06" | | 36 | 06'18" | 03:19'24" | | 37 | 06'20" | 03:25'44" | | 38 | 06'03" | 03:31'47" | | 39 | 05'43" | 03:37'30" | | 40 | 06'08" | 03:43'38" | | 41 | 10'10" | 03:53'48" | | 42 | 00'55" | 03:54'43" | | 43 | 05'41" | 04:00'24" | | 43.1 | 16'28" | 04:01'26" |
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全馬 | 04:00:21 | 05:41/km | 第8馬
新北市
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