16.1 km | 01:52:16 | 06:57/km日期: 2014-04-18 05:29 - 總爬升: 360 m - 平均心率: 65 - 卡路里: 1134 Cal - 溫度: 22°C - 濕度: 87%
Pace: 09'27" / 06'34" / 07'53" / 07'51" / 08'11" / 07'02" / 06'09" / 07'34" / 06'10" / 06'16" / 05'54" / 06'12" / 06'03" / 07'19" / 05'51" / 06'59" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
4月累積里程 : 114.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 06'34" | 00:16'01" |
| 3 | 07'53" | 00:23'54" |
| 4 | 07'51" | 00:31'45" |
| 5 | 08'11" | 00:39'56" |
| 6 | 07'02" | 00:46'58" |
| 7 | 06'09" | 00:53'07" |
| 8 | 07'34" | 01:00'41" |
| 9 | 06'10" | 01:06'51" |
| 10 | 06'16" | 01:13'07" |
| 11 | 05'54" | 01:19'01" |
| 12 | 06'12" | 01:25'13" |
| 13 | 06'03" | 01:31'16" |
| 14 | 07'19" | 01:38'35" |
| 15 | 05'51" | 01:44'26" |
| 16 | 06'59" | 01:51'25" |
| 16.1 | 05'46" | 01:52'16" |
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