18.4 km | 02:24:40 | 07:51/km日期: 2018-12-08 07:09 - 平均心率: 132 - 卡路里: 881 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 06'15" / 06'05" / 30'10" / 19'40" / 04'59" / 07'20" / 04'54" / 07'11" / 04'52" / 04'56" / 04'51" / 07'21" / 04'55" / 05'00" / 07'15" / 04'57" / 07'14" / 04'52" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'26") | 1000 / 1000 |
| 2 | | 06'04" (+01'16") | 1000 / 2000 |
| 3 | | 29'30" (+24'42") | 1000 / 3000 |
| 4 | | 25'40" (+20'52") | 744 / 3744 |
| 5 | | 04'53" (+00'05") | 1000 / 4744 |
| 6 | | 04'56" (+00'08") | 1000 / 5744 |
| 7 | | 27'23" (+22'35") | 107 / 5851 |
| 8 | | 04'53" (+00'05") | 1000 / 6851 |
| 9 | | 04'49" (+00'01") | 1000 / 7851 |
| 10 | | 21'14" (+16'26") | 141 / 7992 |
| 11 | | 04'55" (+00'07") | 1000 / 8992 |
| 12 | | 04'51" (+00'03") | 1000 / 9992 |
| 13 | | 04'52" (+00'04") | 1000 / 10992 |
| 14 | | 21'33" (+16'45") | 139 / 11132 |
| 15 | | 04'57" (+00'09") | 1000 / 12132 |
| 16 | | 04'54" (+00'06") | 1000 / 13132 |
| 17 | | 04'54" (+00'06") | 1000 / 14132 |
| 18 | | 22'50" (+18'02") | 131 / 14263 |
| 19 | | 04'59" (+00'11") | 1000 / 15263 |
| 20 | | 04'53" (+00'05") | 1000 / 16263 |
| 21 | | 22'45" (+17'57") | 128 / 16392 |
| 22 | | 04'56" (+00'08") | 1000 / 17392 |
| 23 | | 04'48" | 1000 / 18392 |
| 24 | | 12'57" (+08'09") | 18 / 18410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 312.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 30'10" | 00:42'30" |
| 4 | 19'40" | 01:02'10" |
| 5 | 04'59" | 01:07'09" |
| 6 | 07'20" | 01:14'29" |
| 7 | 04'54" | 01:19'23" |
| 8 | 07'11" | 01:26'34" |
| 9 | 04'52" | 01:31'26" |
| 10 | 04'56" | 01:36'22" |
| 11 | 04'51" | 01:41'13" |
| 12 | 07'21" | 01:48'34" |
| 13 | 04'55" | 01:53'29" |
| 14 | 05'00" | 01:58'29" |
| 15 | 07'15" | 02:05'44" |
| 16 | 04'57" | 02:10'41" |
| 17 | 07'14" | 02:17'55" |
| 18 | 04'52" | 02:22'47" |
| 18.4 | 05'02" | 02:24'51" |
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