10.3 km | 00:46:26 | 04:30/km日期: 2018-12-04 06:34 - 平均心率: 152 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(41)
Pace: 04'56" / 04'41" / 04'31" / 04'32" / 04'24" / 04'18" / 04'21" / 04'33" / 04'33" / 04'20" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'38") | 1000 / 1000 |
| 2 | | 04'41" (+00'23") | 1000 / 2000 |
| 3 | | 04'30" (+00'12") | 1000 / 3000 |
| 4 | | 04'32" (+00'14") | 1000 / 4000 |
| 5 | | 04'23" (+00'05") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 04'20" (+00'02") | 1000 / 7000 |
| 8 | | 04'33" (+00'15") | 1000 / 8000 |
| 9 | | 04'32" (+00'14") | 1000 / 9000 |
| 10 | | 04'20" (+00'02") | 1000 / 10000 |
| 11 | | 04'04" | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 143.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'41" | 00:09'37" |
| 3 | 04'31" | 00:14'08" |
| 4 | 04'32" | 00:18'40" |
| 5 | 04'24" | 00:23'04" |
| 6 | 04'18" | 00:27'22" |
| 7 | 04'21" | 00:31'43" |
| 8 | 04'33" | 00:36'16" |
| 9 | 04'33" | 00:40'49" |
| 10 | 04'20" | 00:45'09" |
| 10.3 | 04'04" | 00:46'26" |
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