33.1 km | 02:51:47 | 05:11/km日期: 2018-12-08 04:27 - 平均心率: 148 - 卡路里: 1779 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'21" / 05'12" / 05'02" / 05'07" / 05'09" / 05'09" / 06'16" / 05'08" / 05'04" / 05'12" / 05'05" / 05'10" / 06'31" / 05'13" / 05'03" / 05'18" / 05'09" / 05'25" / 08'05" / 05'17" / 05'30" / 05'18" / 05'14" / 07'08" / 05'09" / 05'01" / 05'09" / 04'53" / 08'19" / 05'05" / 05'02" / 05'32" / 05'08" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'27") | 1000 / 1000 |
| 2 | | 05'12" (+00'19") | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 05'04" (+00'11") | 1000 / 11000 |
| 12 | | 05'09" (+00'16") | 1000 / 12000 |
| 13 | | 05'15" (+00'22") | 1000 / 13000 |
| 14 | | 05'13" (+00'20") | 1000 / 14000 |
| 15 | | 05'03" (+00'10") | 1000 / 15000 |
| 16 | | 05'17" (+00'24") | 1000 / 16000 |
| 17 | | 05'08" (+00'15") | 1000 / 17000 |
| 18 | | 05'25" (+00'32") | 1000 / 18000 |
| 19 | | 05'22" (+00'29") | 1000 / 19000 |
| 20 | | 05'17" (+00'24") | 1000 / 20000 |
| 21 | | 05'30" (+00'37") | 1000 / 21000 |
| 22 | | 05'17" (+00'24") | 1000 / 22000 |
| 23 | | 05'14" (+00'21") | 1000 / 23000 |
| 24 | | 05'08" (+00'15") | 1000 / 24000 |
| 25 | | 05'09" (+00'16") | 1000 / 25000 |
| 26 | | 05'00" (+00'07") | 1000 / 26000 |
| 27 | | 05'08" (+00'15") | 1000 / 27000 |
| 28 | | 04'53" | 1000 / 28000 |
| 29 | | 05'13" (+00'20") | 1000 / 29000 |
| 30 | | 05'04" (+00'11") | 1000 / 30000 |
| 31 | | 05'02" (+00'09") | 1000 / 31000 |
| 32 | | 05'31" (+00'38") | 1000 / 32000 |
| 33 | | 05'07" (+00'14") | 1000 / 33000 |
| 34 | | 04'36" | 112 / 33112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 483.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'02" | 00:15'35" |
| 4 | 05'07" | 00:20'42" |
| 5 | 05'09" | 00:25'51" |
| 6 | 05'09" | 00:31'00" |
| 7 | 06'16" | 00:37'16" |
| 8 | 05'08" | 00:42'24" |
| 9 | 05'04" | 00:47'28" |
| 10 | 05'12" | 00:52'40" |
| 11 | 05'05" | 00:57'45" |
| 12 | 05'10" | 01:02'55" |
| 13 | 06'31" | 01:09'26" |
| 14 | 05'13" | 01:14'39" |
| 15 | 05'03" | 01:19'42" |
| 16 | 05'18" | 01:25'00" |
| 17 | 05'09" | 01:30'09" |
| 18 | 05'25" | 01:35'34" |
| 19 | 08'05" | 01:43'39" |
| 20 | 05'17" | 01:48'56" |
| 21 | 05'30" | 01:54'26" |
| 22 | 05'18" | 01:59'44" |
| 23 | 05'14" | 02:04'58" |
| 24 | 07'08" | 02:12'06" |
| 25 | 05'09" | 02:17'15" |
| 26 | 05'01" | 02:22'16" |
| 27 | 05'09" | 02:27'25" |
| 28 | 04'53" | 02:32'18" |
| 29 | 08'19" | 02:40'37" |
| 30 | 05'05" | 02:45'42" |
| 31 | 05'02" | 02:50'44" |
| 32 | 05'32" | 02:56'16" |
| 33 | 05'08" | 03:01'24" |
| 33.1 | 04'36" | 03:01'55" |
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